Nutritional Facts of farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | Ekadashi vrat upvas tikka | Calories in farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | Ekadashi vrat upvas tikka |
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| Value per skewer | % Daily Values | |
| Energy | 160 kcal | 8% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 13.0 g | 5% |
| Fiber | 1.42 g | 5% |
| Fat | 9.53 g | 16% |
| Cholesterol | 3.2 mg | 1% |
| VITAMINS | ||
| Vitamin A | 798.1 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 14.9 mg | 19% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 10.0 mcg | 3% |
| MINERALS | ||
| Calcium | 200.4 mg | 20% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 125.5 mg | 13% |
| Sodium | 10.5 mg | 1% |
| Potassium | 136.7 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फराली पहाड़ी टिक्का की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Farali Pahadi Tikka, Upvas Paneer Tikka in Hindi)
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