Nutritional Facts of Carrot Paratha, Calories in Carrot Paratha

by Tarla Dalal
This calorie page has been viewed 457 times

How many calories does one Carrot Paratha have?

One Carrot Paratha gives 136 calories. Out of which carbohydrates comprise 59 calories, proteins account for 10 calories and remaining calories come from fat which is 67 calories.  One Carrot Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Carrot Paratha healthy? 

 

How to burn 136 calories that come from Carrot Paratha?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy136 cal7%
Protein2.4 g4%
Carbohydrates14.7 g5%
Fiber1.1 g4%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A416.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.4 mg6%
Vitamin E
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium24.8 mg4%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.6 mg1%
Potassium82.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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