Nutritional Facts of Methi Oats Roti, Calories in Methi Oats Roti

by Tarla Dalal
This calorie page has been viewed 3302 times

How many calories does one serving of Methi Oats Roti have?

One  Methi Oats Roti (30 grams)  gives 95 calories. Out of which carbohydrates comprise 72 calories, proteins account for 13 calories and remaining calories come from fat which is 13 calories.  One serving of Methi Oats Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

95 calories for 1  Methi Oats Roti, Carbohydrates 18g, Protein 3.2g, Fat 1.5g.

See  methi oats roti recipe | oats methi roti | healthy methi oats roti |

These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. However, since we have used only a single teaspoon of oil to make six Methi Oats Rotis, we suggest you serve them immediately as they tend to get dry and hard over time.

Is methi oats recipe healthy? 

Yes. Lets see what goes into this roti. Whole wheat flour, rolled oats and fenugreek are the main ingredietns and all seem super healthy.

1.  Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

3. Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Yes,  methi oats roti is very healthy.

Can diabetics, heart patients and over weight individuals have Methi Oats Roti?

Yes, this recipe is good for diabetics, heart and weight loss. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics.

 

Can healthy individuals have Methi Oats Roti?

Yes.

 Methi oats roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 95 calories that come from one Methi Oats Roti?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         16  mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per roti% Daily Values
Energy95 cal5%
Protein3.2 g6%
Carbohydrates18 g6%
Fiber3.2 g13%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.3 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium21.6 mg4%
Iron1.2 mg6%
Magnesium35.9 mg10%
Phosphorus88.9 mg15%
Sodium6.2 mg0%
Potassium83.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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