How many calories does one serving of Methi Oats Roti have?

One  Methi Oats Roti gives 95 calories. Out of which carbohydrates comprise 72 calories, proteins account for 13 calories and remaining calories come from fat which is 13 calories.  One serving of Methi Oats Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is methi oats recipe healthy? 

Lets see what goes into this roti. Whole wheat flour, rolled oats and fenugreek are the main ingredietns and all seem super healthy.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food. See detailed benefits of whole wheat flour and why its good for you.

2. Oats : 1/4 cup oats used. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats. 

3. Methi : 1/2 cup methi leaves used. Methi leaves are low in calorie, powerful anitoxidant and see all benefits of methi leaves here. 

Yes,  methi oats roti is very healthy.

 Methi oats roti is good for