Hariyali Paratha ( Gluten Free Recipe)


by
Hariyali Paratha  (  Gluten Free Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
हरियाली पराठा - हिन्दी में पढ़ें 

Added to 53 cookbooks   This recipe has been viewed 21649 times

Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!

Add your private note

Hariyali Paratha ( Gluten Free Recipe) recipe - How to make Hariyali Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

Ingredients
1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup brown rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
2 tsp sesame seeds (til)
1 tsp ginger-green chilli paste
a pinch of sugar
1/4 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
brown rice flour for rolling
oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.

Nutrient values per paratha
Energy132 cal
Protein2.9 g
Carbohydrates20.7 g
Fiber2.2 g
Fat4.4 g
Cholesterol0 mg
Vitamin A93.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C3.1 mg
Folic Acid17.1 mcg
Calcium37.8 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.9 mg
Potassium162 mg
Zinc0.8 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hariyali Paratha ( Gluten Free Recipe)
5
 on 16 Mar 17 09:15 AM


I love your recipes. in this particular you forgot to mention salt to taste and I am a beginner to cooking so I forgot to add. kindly update the recipe.
| Hide Replies
Tarla Dalal    Hi Amit, Very sorry for that error from our side. Thank you for letting us know. We have rectified it.
Reply
16 Mar 17 02:52 PM