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Low Calorie Indian Dinner recipes


Last Updated : Dec 01,2021



कम कैलोरी डिनर - हिन्दी में पढ़ें (Low Calorie Indian Dinner recipes in Hindi)
રાત્રિના ભોજન માટે ઓછી કેલરીવાલી રેસીપી - ગુજરાતી માં વાંચો (Low Calorie Indian Dinner recipes in Gujarati)

Low Calorie Indian Dinner Recipes

Indian low calorie dinner recipes. Dinner is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hands on a variety of new delicacies and other would love to make their own creations with a twist. But we usually think that delicious recipes are always fattening and do not help in weight loss. This section is all about toothsome, healthy and nourishing culinary fare moreover being low in calorie it is good for weight loss. Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.

Low Calorie Indian Dinner Recipes, Subzi Recipes

Masala KarelaMasala Karela

Try this lip smacking dry gravy called Gavarfali ki Sukhi Subzi with phulkas of your choice, fibre rich boost of cluster beans in your dinner will help you lower your cholesterol levels.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

Ringna Vatana is a unique recipes where brinjals are marinated combined with green peas to make an interesting subzi which is low cal, high fibre, folic acid and phosphorus rich.

 Ringna Vatana

 Ringna Vatana

Normally cauliflower is cooked as florets but here’s a recipe that uses grated cauliflower. Grated Cauliflower with Peas is a zero oil subzi amazing for weight watchers as it gives only 57 kcal per serving.

 Grated Cauliflower with Peas

 Grated Cauliflower with Peas

French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fibre present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels.

 French Bean and Chana Dal Stir-fry

 French Bean and Chana Dal Stir-fry

Low Calorie Indian Dinner Recipes, Roti Recipes

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

 Paneer Methi Roti

 Paneer Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

Minty Soya RotiMinty Soya Roti

Enjoy these simple healthier low calorie dinner recipes as a part of your meals and also try our other low calorie recipes given below.

Happy Cooking!!! 

Low Calorie, Weight Loss Basic Recipes

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Soups


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Karela Tikkis, Bitter Gourd Tikki Recipe
Recipe# 22273
11 Nov 21

  This recipe has an associated video
 by Tarla Dalal
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | with 33 amazing images Though unpleasantly bitter, karela tops the list of
Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Cabbage Salad
Recipe# 35935
02 Apr 21

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Cabbage Pulao
Recipe# 5585
26 Apr 21

 
 by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south Indian food. The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along wi ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
17 Jul 21

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Moong Sprouts, Tomato and Spinach Rice
Recipe# 33004
28 Jan 20

 
 by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Paneer Methi Roti
Recipe# 1382
01 Dec 21

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Masoor Dal and Paneer Soup
Recipe# 4631
01 Mar 21

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Potato Chana Salad
Recipe# 4641
04 Jun 20

  This recipe has an associated video
 by Tarla Dalal
potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images. potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then add ....
Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi
Recipe# 7469
08 Jul 21

  This recipe has an associated video
 by Tarla Dalal
healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | with 35 amazing images.
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
22 Jul 20

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
07 Oct 20

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
20 Jan 21

 
 
by Tarla Dalal
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.
Green Peas Masala Curry ( Quick Recipe)
Recipe# 1742
10 Dec 20

 
 by Tarla Dalal
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
28 Jun 19

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Vegetable Biryani (1 Tsp Oil )
Recipe# 3580
26 Nov 12

 
 
by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Spinach Raita (  Low Calorie Healthy Cooking)
Recipe# 1363
22 Oct 19

 
 by Tarla Dalal
Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild fla ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
02 May 20

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Ringna Vatana
Recipe# 6425
02 Jan 19

 
 by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Paneer Veggie Wrap
Recipe# 22282
18 Aug 20

 
 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Khatta Gobhi
Recipe# 22191
13 Jun 11

 
 by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessivel ....
Peru ki Subzi
Recipe# 6435
23 Mar 14

 
 by Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A ric ....
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