Ringna Vatana

Ringna Vatana

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
रिंगणा वटाना - हिन्दी में पढ़ें (Ringna Vatana in Hindi) 

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Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mushy.

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Ringna Vatana recipe - How to make Ringna Vatana

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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4 cups brinjal (baingan / eggplant) cubes
1 1/2 cups green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
salt to taste
1 tsp lemon juice

To Be Mixed Into A Powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste

To Be Ground Into A Smooth Onion-coriander Paste (without Using Water)
1/2 cup roughly chopped onions
1/4 cup chopped coriander (dhania)
2 green chillies , roughly chopped
1/2 tsp chopped ginger (adrak)
2 cardamoms
4 garlic (lehsun) cloves

For The Garnish
a sprig of coriander (dhania)
  1. Combine the brinjal cubes and the prepared powder in a deep bowl, toss well and keep aside for 10 minutes.
  2. Heat the oil in a non-stick kadhai and add the cumin seeds.
  3. When the seeds crackle, add the onion-coriander paste and 1 tbsp of water and sauté on a medium flame for 1 minute.
  4. Add the marinated brinjal cubes, green peas, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  5. Add the lemon juice and mix well.
  6. Serve hot garnished with sprigs of coriander.


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Nutrient values (Abbrv) per serving
Energy112 cal
Protein5.8 g
Carbohydrates15.6 g
Fiber12.7 g
Fat3 g
Cholesterol0 mg
Sodium9.5 mg
Click here to view calories for Ringna Vatana

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Ringna Vatana
 on 07 Oct 14 12:35 PM

Ringna Vatana sounds like a basic recipe which we all make at home..but the masalas used in this recipes makes it taste completely different and awesome....now I can gulp Brinjals easily...;)
Ringna Vatana
 on 09 Apr 11 01:41 PM

Amazing,it's too yummy. Marinated brinjals with green peas,sounds very tasty, we use to do vatana ringna nu shaak but not marinated brinjals.