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Low Calorie Weight Loss Basic recipes


Last Updated : Feb 24,2020



पौष्टिक लो कैलोरी आधारित - हिन्दी में पढ़ें (Low Calorie Weight Loss Basic recipes in Hindi)
ઓછી કેલરી મૂળભૂત વાનગીઓ - ગુજરાતી માં વાંચો (Low Calorie Weight Loss Basic recipes in Gujarati)

Low Calorie Weight Loss Basic Recipes

low calorie weight loss basic recipes. Basic recipes means the recipes which are added as an ingredient to another recipe. It can be a paste, sauce or even a stock. Other basic ingredients include Low calorie Brown Bread, Low Cal Mayonnaise and Low Calorie White Sauce. High calorie and high fat ingredients like peanuts, coconut, and cashews should be avoided while making gravies for weight loss. Here in our Basic Recipe section we have carefully included recipes which have negligible amount of oil and are healthy to be consumed by people on a weight loss diet.

Low Calorie, Basic Gravy Recipes

Tomato GravyTomato Gravy

Basic gravies can be prepared to serve as a base for make lip-smacking recipes. Try our recipe for Basic Makhani Gravy which will give a restaurant like taste to your recipes like Paneer Makhani and Mushroom Mutter Makhani. All you gotta keep in your mind is to use less oil and healthy ingredients like low fat paneer, carrots, capsicum and tomatoes. Prepare Basic Kadai Gravy and give a yummy treat to yourself without causing harm to your diet. Zest up your veggies with this Basic Coriander Green Gravy. It can be used as a base for cauliflower gravy, mix vegetable gravy and paneer based dishes too.

Low Calorie weight loss recipes, Basic Paste Recipes

Green Curry PasteGreen Curry Paste

Gravies are incomplete without the spicy paste which gives them a specific flavour and texture. One such paste is Ginger Garlic Paste which is used in umpteen number of recipes, such as in the making of snacks and starters, subzis, dals and kadhis etc. Boiled Onion Paste is used commonly in Mughlai cooking, imparts not only an intense flavour but also a creamy and rich texture to the gravies it is used to prepare. This flavoursome Red Curry Paste is sure to add zing to your dishes like kofta curry and other red curries. Likewise this Green Paste will add a magic touch to your green gravies and curries.

Enoy our low calorie weight loss basic recipes and other low calorie recipe articles below.

Low Calories Weight Loss Recipes (494 recipes)

Low Calorie Chutneys (15 recipes)

Low Calorie Dals, Kadhis (32 recipes)

Low Calorie Dips, Sauces (6 recipes)

Low Calorie Drinks (26 recipes)


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Thai Red Curry Paste,  Homemade Vegetarian Red Curry Paste
Recipe# 425
15 Feb 20

 
 by Tarla Dalal
thai red curry paste | vegetarian thai red curry paste | thai red curry paste for thai curry | with 15 amazing images. Thai Red curry paste is made using Whole Red Chilies, Whole Coriander ....
Ginger- Garlic Paste ( Popular Restaurant Recipes )
Recipe# 33530
20 Jan 20

  This recipe has an associated video
 by Tarla Dalal
Every other recipe asks for Ginger-Garlic Paste, and it has become a part of most people’s standard shopping list. It is available in different pack sizes from different brands, but in this recipe we show you how to make this commonly used ingredient right at home. You will find that homemade Ginger ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
23 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Fresh Tomato Pulp, Homemade Tomato Pulp
Recipe# 38652
03 Dec 19

  This recipe has an associated video
 by Tarla Dalal
tomato pulp recipe | fresh tomato pulp | tomato pulp at home | with amazing 15 images. Tomato pulp is an all rounder and also an important ingredients in many cuisines where it is used as ....
Brown Bread ( Low Calorie)
Recipe# 1320
24 Sep 19

 
 
by Tarla Dalal
low calorie brown bread | low calorie whole wheat bread | healthy Indian brown bread | homemade brown bread with 100% whole wheat flour | with 30 amazing images. We have made this incredi ....
Soya Curds
Recipe# 5311
10 Apr 19

 
 by Tarla Dalal
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
Baked Papdis
Recipe# 2789
19 Mar 19

 
 by Tarla Dalal
This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantitie ....
Oats and Vegetable Broth
Recipe# 7440
12 Apr 15

 
 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Basic White Gravy, Indian White Gravy
Recipe# 33492
Yesterday

 
 by Tarla Dalal
white gravy recipe | Indian basic white gravy | how to store white gravy | with 19 amazing images. white gravy, this curd-based gravy is prominent in North Indian cuisine.
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
06 Aug 19

  This recipe has an associated video
 by Tarla Dalal
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
Boiled Onion Paste
Recipe# 22393
27 Aug 19

 
 by Tarla Dalal
Onion is known to impart pungency to dishes, and is added in many forms, sometimes cubed, sometimes sliced and sometimes even as a paste to Indian Sabzis. Onion Paste is two types one is Boiled Onio ....
Healthy Broccoli Fried Rice Recipe
Recipe# 42504
06 Feb 19

 
 
by Tarla Dalal
Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being
Spicy Soya Bhurji
Recipe# 22415
19 Aug 19

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Green Curry Paste, Thai Green Curry Paste
Recipe# 426
26 Nov 13

 
 by Tarla Dalal
An authentic Thai paste made by using fresh green herbs and spices. It is extremely flavourful and aromatic and can be added to different vegetables to form Thai curries. You can use this paste for recipes like
Tomato Gravy
Recipe# 1315
23 Nov 15

 
 by Tarla Dalal
An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.
Low- Cal Mayonnaise
Recipe# 32981
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Palak Kadhi
Recipe# 22178
23 Mar 13

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Usal ( Healthy Subzi)
Recipe# 6420
25 Feb 19

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Basic Spinach Gravy ( Popular Restaurant Recipes )
Recipe# 33510
21 Oct 12

 
 by Tarla Dalal
Basic spinach gravy, this is a very basic gravy that can be used with a variety of vegetables to make subzis. It has a natural dark green colour, and a medium spicy taste because of the combination of ingredients like green chillies and curds. It is best to blanch and then use the spinach so that it ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
08 Nov 19

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Mag Ni Dal ( Gujarati Recipe)
Recipe# 620
16 Apr 19

 
 
by Tarla Dalal
Mag ni dal is a dry preparation with basic guajarati masalas-it is a delectable everyday fare. I suggest you soak the dal before preparing the dish as it reduces the cooking time. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be se ....
Brown Stock ( Soups and Salads Recipe )
Recipe# 33985
11 Jun 12

 
 by Tarla Dalal
A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in. You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sw ....
Low Fat Curds
Recipe# 3962
13 Nov 19

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Homemade Chilli Garlic Paste
Recipe# 33425
23 Mar 19

 
 
by Tarla Dalal
Spicy Chilli Garlic Chutney is a versatile and tongue-tickling addition to your pantry. It is an invaluable addition to several peppy street foods, both Indian and Chinese . Be it a yummy
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