by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 36838 times
This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing the calorie count of this exciting paste.
- Combine all the ingredients along with approx. 4 tbsp of water in a mixer and blend to a smooth paste.
- Store refrigerated till use. You can also make large batch of this paste and freeze it upto 3 months.
Nutrient values per tablespoon
|Energy|| 8 kcal|
|Protein|| 0.2 gm|
|Carbohydrate|| 0.9 gm|
|Fat|| 0.4 gm|
|Fibre|| 0.2 gm|
|Vitamin A|| 256.3 mcg|
|Iron|| 0.2 mg|
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