Instant Oats and Whole Wheat Uttapam


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Instant Oats and Whole Wheat Uttapam

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too.

It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy Instant Oats and Whole Wheat Uttapam for breakfast , as an evening snack or for dinner .

You can also try other Uttapam recipes like Oats Bhel or Fudge Fingers .

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Instant Oats and Whole Wheat Uttapam recipe - How to make Instant Oats and Whole Wheat Uttapam

Preparation Time:    Cooking Time:    Total Time:     Makes 5 uttapams
Show me for uttapams

Ingredients
1/2 cup oats flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
2 tbsp semolina (rava / sooji)
1 tsp lemon juice
a pinch of baking soda
salt to taste
6 1/4 tsp oil for greasing and cooking

To Be Mixed Into A Topping
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/4 cup chopped capsicum
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste

For Serving
sambhar
coconut chutney
Method
    Method
  1. Combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve immediately with sambhar and coconut chutney.

Nutrient values (Abbrv) per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Sodium8.4 mg

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Reviews

Instant Oats and Whole Wheat Uttapam
5
 on 17 Mar 18 02:57 PM


Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..