Flax Seed Shakarpara, Diabetic Friendly


by
Flax Seed Shakarpara, Diabetic Friendly

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
अलसी के शक्करपारे - हिन्दी में पढ़ें (Flax Seed Shakarpara, Diabetic Friendly in Hindi) 
અળસીના શકરપારા - ગુજરાતી માં વાંચો (Flax Seed Shakarpara, Diabetic Friendly in Gujarati) 

Added to 28 cookbooks   This recipe has been viewed 24274 times

We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet.


While we do attempt to include it in mukhwas , raita , etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy shakarparas, which can be enjoyed as an evening snack .

Add your private note

Flax Seed Shakarpara, Diabetic Friendly recipe - How to make Flax Seed Shakarpara, Diabetic Friendly

Preparation Time:    Baking Time:  20 minutes   Baking temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 5 servings
Show me for servings

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
  2. Divide the dough into 2 equal portions.
  3. Roll out a portion into a 200 mm. (8”) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
  4. Prick it lightly with a fork and cut it into 25 mm. (1") diamond shaped pieces using a sharp knife.
  5. Repeat steps 3 and 4 to make more shakarparas. You will get approx. 45 shakarparas in all.
  6. Arrange all the shakarparas on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.
  7. Serve or store in an air-tight container.


Nutrient values (Abbrv) per serving
Energy163 cal
Protein4.8 g
Carbohydrates21.4 g
Fiber5.6 g
Fat7.2 g
Cholesterol0 mg
Sodium7.8 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dussehra Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Flax Seed Shakarpara, Diabetic Friendly
5
 on 25 Nov 16 03:15 PM


A blend of Indian and International flavours... great idea.. The baking time is on a higher side but it turned out to be awesome... good for a change from routine boring snacks.