Baked Methi Mathri, Healthy Jar Snack


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Baked Methi Mathri, Healthy Jar Snack

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 3195 times

When you bite into a Baked Methi Mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention.

What’s more, this healthy jar snack is made with whole wheat flour and is baked instead of deep-fried, unlike the traditional version.

It is quite easy to make, so you can make a batch once in a while and keep it handy to munch on whenever hunger strikes. You can even pack it in your kids tiffin box for snack break or take a few to work.

Try other jar snack recipes like the Nimki or Phoolwadi .

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Baked Methi Mathri, Healthy Jar Snack recipe - How to make Baked Methi Mathri, Healthy Jar Snack

Preparation Time:    Baking time:  35 to 40 minutes   Baking temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 18 mathris
Show me for mathris

Method
  1. Combine all the ingredients in a deep bowl and knead into a semi- stiff dough using enough water.
  2. Divide the dough into 18 equal portions.
  3. Roll out a portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
  4. Pinch the edges of the rolled mathri to form a design.
  5. Prick the mathri with a fork at regular intervals.
  6. Repeat steps 3 to 5 to make 8 more mathris.
  7. Bake them in a pre-heated oven at 180ºc (360ºf) for 15 minutes, turn them over and bake again for 10 minutes.
  8. Repeat steps 3 to 7 to roll and bake one more batch.
  9. Cool, serve or store in an air-tight container.

Nutrient values (Abbrv) per mathri
Energy26 cal
Protein0.7 g
Carbohydrates4.2 g
Fiber0.1 g
Fat0.7 g
Cholesterol0 mg
Sodium1.5 mg

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Reviews

Baked Methi Mathri, Healthy Jar Snack
5
 on 11 Jan 18 09:32 AM


These baked methi mathris are a perfect healthy jar snack that can be made in advance and eaten any time when hunger is at its peak...