Nutritional Facts of Baked Methi Mathri, Healthy Jar Snack, Calories in Baked Methi Mathri, Healthy Jar Snack

by Tarla Dalal
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Kids Corner
Kids Recipes

Occasion & Party
Diwali

How many calories does one Baked Methi Mathri have?

One Baked Methi Mathri gives 26 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories.  One Baked Methi Mathri provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Methi Mathri recipe

Is Baked Methi Mathri Healthy?

Yes, this is healthy. Made from whole wheat flour, methi, chilli powder, turmeric powder and coriander powder. 

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Baked Methi Mathri?

Yes, this recipe is healthy. To live a healthy lifestyle, you need to snack often. 
 
Can healthy individuals have Baked Methi Mathri?

Yes, this recipe is healthy. Works for a healthy snack or healthy jar snack

Baked Methi Mathri is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids
 

How to burn 26 calories that come from Baked Methi Mathri?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per mathri% Daily Values
Energy26 cal1%
Protein0.7 g1%
Carbohydrates4.2 g1%
Fiber0.1 g0%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg1%
Vitamin E
Folic Acid (Vitamin B9)2.1 mcg1%
MINERALS
Calcium4.4 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.5 mg0%
Potassium19 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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