Nutritional Facts of beans on toast recipe | Indian style baked beans on toast | Calories in beans on toast recipe | Indian style baked beans on toast |
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| Value per toast | % Daily Values | |
| Energy | 114 kcal | 6% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 21.5 g | 8% |
| Fiber | 3.61 g | 12% |
| Fat | 1.97 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 110.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 10.0 mg | 13% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 4% |
| MINERALS | ||
| Calcium | 27.2 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 49.1 mg | 5% |
| Sodium | 243.5 mg | 12% |
| Potassium | 151.1 mg | 4% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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