Calories in Watermelon Pineapple Guava Drink Recipe
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How many calories does one glass of Watermelon Pineapple Guava Drink have?
One glass of Watermelon Pineapple Guava Drink gives 64 calories. Out of which carbohydrates comprise 57 calories, proteins account for 3 calories and remaining calories come from fat which is 3 calories. One glass of Watermelon Pineapple Guava Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
64 Calories in Watermelon Pineapple Guava Drink, 14.3g Carbs, 0.8g protein, 0.4g fat
See Watermelon Pineapple Guava Drink | Pineapple Watermelon Summer Juice | Tropical Trio Fruit Drink |
The Watermelon Pineapple Guava Drink, also known as the Tropical Trio Fruit Drink, is a vibrant and refreshing summer cooler made from chilled watermelon, pineapple, and guava juice. This delightful blend is not only energizing but also naturally sweet and hydrating, making it perfect for hot days or as a light, fruity snack. With just a few ingredients and simple steps, this drink becomes a flavorful treat for all ages.
1. Is Watermelon–Pineapple–Guava Drink healthy overall
This drink is generally healthy because it contains whole fruits rich in vitamin C, antioxidants, hydration, and electrolytes. Watermelon provides lycopene and high water content, pineapple contributes bromelain and fiber, while guava juice adds vitamin C and a creamy texture. However, since fruits naturally contain fructose, the drink can be high in natural sugars, especially when straining removes fiber.
2. Is it good for diabetes?
For people with diabetes, this drink should be taken with caution. While fruits have vitamins and antioxidants, watermelon, pineapple, and guava juice all have a high glycemic load, meaning they can raise blood sugar quickly. Straining the pulp removes fiber that normally slows sugar absorption. So the drink is not ideal for diabetics unless modified (see tips below).
3. Is it good for heart health
Yes—this drink provides heart-friendly nutrients. Lycopene in watermelon and vitamin C in pineapple and guava help reduce oxidative stress and may support blood vessel health. Potassium from all three fruits can help regulate blood pressure. But those watching their heart health should still monitor sugar intake, especially if consuming multiple fruit-based beverages daily.
4. Is it good for weight loss
The drink can support weight loss when consumed in moderation. Its high water content increases satiety, helping curb cravings. However, the drink is still calorie-dense due to concentrated fruit sugars, especially once strained. For weight loss, it’s better consumed as part of a meal or post-workout drink, not as a frequent snack.
5. Taste and functional benefits
This recipe provides a refreshing, tangy, and creamy beverage thanks to the blend of watermelon, pineapple, and guava. Black salt adds electrolytes and enhances flavour. Served chilled, it works as a hydrating snack on hot days while offering a mix of vitamins, minerals, and antioxidants.
6. Summary of health perspective
Overall, the drink is nutritious, energizing, and beneficial for general wellness, heart support, and hydration. But because it is naturally high in sugars, it may not be ideal for diabetes and should be consumed moderately for weight management. With a few adjustments, it can become significantly healthier without losing flavour.
✅ How to Make Watermelon–Pineapple–Guava Drink Healthier (Point Form)
- Use fresh guava pulp instead of packaged guava juice to increase fiber and reduce added sugars.
- Do not strain the blended mixture; keep the fruit pulp for better fiber and lower glycemic impact.
- Reduce pineapple quantity slightly (e.g., 1 cup instead of 2) to lower sugar load.
- Add chia seeds or flaxseed (1 tsp) to increase fiber, omega-3s, and improve blood sugar control.
- Replace black salt with a pinch of pink salt if you need lower sodium.
- Add mint, lemon juice, or ginger for enhanced flavor without increasing calories.
- Dilute the drink with water or sparkling water to reduce sugar concentration and increase volume.
- For diabetics: drink only ½ glass, pair it with protein (nuts, yogurt), and avoid consuming on an empty stomach.
| Value per glass | % Daily Values | |
| Energy | 64 kcal | 3% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 5.87 g | 20% |
| Fat | 0.40 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 10.0 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 114.5 mg | 143% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 27.0 mg | 3% |
| Iron | 9.8 mg | 51% |
| Magnesium | 42.4 mg | 10% |
| Phosphorus | 29.8 mg | 3% |
| Sodium | 50.5 mg | 3% |
| Potassium | 228.4 mg | 7% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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