662 whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes

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Recipes using  whole wheat flour
रेसिपी यूज़िंग गेहूं का आटा - हिन्दी में पढ़ें (Recipes using whole wheat flour in Hindi)
ઘઉંનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using whole wheat flour in Gujarati)

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat flour Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

 

Indian breads made using whole wheat flour

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat.

Masala Puris Served with Curds and Chunda

Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast

Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all.

 

Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi.

Aloo Paratha
Aloo Paratha

Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Chocolate Cheese Paratha
Chocolate Cheese Paratha

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks.

 

The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty.

Ribbon SevRibbon Sev

Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi.

Baked Oats Puri

Baked Oats Puri

 

Multigrain Healthy Cracker

Multigrain Healthy Cracker, Lactose Free

Multigrain Healthy Cracker, Lactose Free

Masala Khakhra

Masala KhakhraMasala Khakhra

 

Baked Methi Mathri

Baked Methi Mathri, Healthy Jar Snack

Baked Methi Mathri, Healthy Jar Snack

Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Flax Seed Shakarpara, Diabetic Friendly

Flax Seed Shakarpara, Diabetic Friendly

 

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious.

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on!

 

Similarly, you can prepare

Methi Makai Dhebra

Methi Makai DhebraMethi Makai Dhebra

Crispy Whole Wheat Muthia.

Crispy Whole Wheat Muthia, Jar Snack

Crispy Whole Wheat Muthia, Jar Snack

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Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when

Homemade Whole Wheat Burger Buns,

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Whole Wheat Pizza Base,

Whole Wheat Pizza Base

Whole Wheat Pizza Base

Whole Wheat Bread Loaf Using Instant Dry Yeast,

Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry YeastWhole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast

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Whole Wheat Mexican Tortillas,

Whole Wheat Mexican Tortillas  Whole Wheat Mexican Tortillas

Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping.

Pita Bread, Lebanese Whole Wheat Pita Bread
Pita Bread, Lebanese Whole Wheat Pita Bread

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Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours,

Aloo and Paneer Roll

Aloo and Paneer Roll

Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

 Sweet Corn and Cheese QuesadillasSweet Corn and Cheese Quesadillas

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Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like

Golpapdi,

GolpapdiGolpapdi

Gaund Ke Ladoo,

Gaund Ke Ladoo

Gaund Ke Ladoo

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Atta ka Sheera,

Atta ka SheeraAtta ka Sheera

Puran Poli : Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

Puran Poli, Maharashtrian Puran Poli RecipePuran Poli, Maharashtrian Puran Poli Recipe

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The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos.

 Chocolate Chip and Oatmeal Cookies Chocolate Chip and Oatmeal Cookies

Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Whole Wheat Cornflake Cookies, Eggless

Whole Wheat Cornflake Cookies, Eggless

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Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

Methi Makai DhebraMethi Makai Dhebra

Health benefits of whole wheat flour, gehun ka atta, gehun ka aata

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

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    What an amazing wrap this is! folks will keep popping into your kitchen even as you make this … More..

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    309

    calories per serving

    Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s … More..

    145

    calories per serving

    These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..

    123

    calories per serving

    This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..

    0

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    This is a street side snack from central india. "puri bhaji" was everyone’s favourite dish for breakfast, especially … More..

    75

    calories per serving

    Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..

    0

    calories per serving

    Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..

    42

    calories per serving

    Potatoes make these rotis very soft. More..

    95

    calories per serving

    A sweet khakhras. More..

    240

    calories per serving

    Varkey parathas are unique in their own way—you might never have heard of or tried these before, but … More..

    0

    calories per serving

    This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are … More..

    33

    calories per serving

    There are many stories as to the origin of grissini (italian for breadsticks). One favourite story is that … More..

    347

    calories per serving

    The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

    240

    calories per serving

    Health and taste come together in this lovely roti.  A bouquet of wholesome ingredients such as grated cauliflower and … More..

    213

    calories per serving

    A wholesome breakfast option, which is so tasty that it does not even require a side dish! grab … More..

    0

    calories per serving

    These laddus are to be consumed during winter season. Fenugreek seeds contain many minerals, vitamins which are beneficial … More..

    141

    calories per serving

    Cottage cheese is a versatile ingredient that lends itself to everything from rotis and subzis to desserts too.  In … More..

    114

    calories per serving

    Ghughra, a traditional gujarati tea time snack gets a savoury twist with this unique filling. Cabbage ghughras feature … More..

    296

    calories per serving

    Filled with the goodness of paneer and corn, this easy to prepare mexican treat resembles a cheese paratha! … More..

    443

    calories per serving

    While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to … More..

    0

    calories per serving

    Lets journey to mexico. . . . . . The land of tacos and tequila. This sizzler is … More..

    185

    calories per serving

    Like all other kashmiri preparations, this roti has a delicate blend of spices. I have used milk to … More..

    220

    calories per serving

    A Maharashtrian friend of mine shared the basic recipe of these bhakris with me. While I was making … More..

    0

    calories per serving

    Mixed Vegetable Paratha recipe | Vegetable paratha |  sabzi paratha | Mixed Vegetable Paratha, also known as Vegetable Paratha … More..

    101

    calories per serving

    Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding … More..

    55

    calories per serving

    Why make pancakes of plain flour, when you can try tastier options like this?  Whole wheat flour and oats … More..

    102

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    Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..

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