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Spiced Wholemeal and Oat Pancake
Tarla Dalal
19 April, 2014
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
14 pacakes
Ingredients
Main Ingredients
1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup low fat milk , 99.7% fat-free
a pinch of nutmeg (jaiphal) powder
1/4 tsp cinnamon (dalchini) powder
1 1/2 tbsp powdered sugar
1 tsp oil
a pinch of salt
1/2 tsp fruit salt
2 1/4 tsp oil for greasing and cooking
For Serving
2 tbsp honey
1/2 cup orange segments
Method
- Combine all the ingredients, except the fruit salt, in a bowl and mix well to make a batter of pouring consistency using enough water.
- Add the fruit salt and mix gently.
- Grease a non-stick mini uttapa pan using ¼ tsp of oil.
- Pour 2 tbsp of the batter in each of the 7 uttapa moulds and spread it evenly to make a 67mm. (2½“) diameter circle.
- Cook the pancakes, using 1 tsp of oil, till they turn brown in colour from both the sides.
- Repeat steps 4 and 5 to make 1 more batch of 7 pancakes.
- Serve hot with honey and oranges.
Spiced Wholemeal and Oat Pancake recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 55 cal |
| Protein | 1.6 g |
| Carbohydrates | 9.2 g |
| Fiber | 1.3 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 5.4 mg |
Click here to view Calories for Spiced Wholemeal and Oat Pancake
The Nutrient info is complete
n_katira
Nov. 1, 2019, 1:18 p.m.
I would say sweet and spice oats pancake....which are apt for breakfast and snacks both...perk up your iron and calcium levels with these nourishing pancakes.
meena bhanushale
Dec. 4, 2015, 4:43 p.m.
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