Nutritional Facts of Chocolate Almond Milk, Healthy Vegan Breakfast Recipe, Calories in Chocolate Almond Milk, Healthy Vegan Breakfast Recipe

by Tarla Dalal
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Kids Corner
Kids After School

How many calories does one glass Chocolate Almond Milk have?

One glass Chocolate Almond Milk gives 152 calories. Out of which carbohydrates comprise 29 calories, proteins account for 20 calories and remaining calories come from fat which is 110 calories.  One glass Chocolate Almond Milk provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chocolate Almond Milk recipe.

 

Is Chocolate Almond Milk healthy?

 

Chocolate Almond Milk is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 152 calories that come from Chocolate Almond Milk?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per glass% Daily Values
Energy152 cal8%
Protein4.9 g9%
Carbohydrates7.2 g2%
Fiber2.1 g8%
Fat12.2 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E5.2 mg35%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium52 mg9%
Iron1.5 mg7%
Magnesium90.8 mg26%
Phosphorus123.8 mg21%
Sodium0.6 mg0%
Potassium217.7 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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