Nutritional Facts of black tea recipe | how to make black tea | healthy Indian black tea | homemade black tea, good for winter | Calories in black tea recipe | how to make black tea | healthy Indian black tea | homemade black tea, good for winter |
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Table of Content
How many calories does one cup of Black Tea have?
One cup of Black Tea gives 3 calories. Out of which carbohydrates comprise 3 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One cup pf Black Tea provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
3 calories for 1 cup of Black Tea, Basic Black Tea, Cholesterol 0 mg, Carbohydrates 0.7g, Protein 0g, Fat 0g.
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To make black tea , boil 2 cups of water in a saucepan on a medium flame for 3 minutes. Switch off the flame, add the tea powder, cover it with a lid and keep aside to 3 minutes. Strain immediately using a strainer and discard the tea powder. Your homemade black tea is ready. This is a quick, easy black tea recipe.
Black Tea is one of the simplest and most refreshing drinks, forged with the cultures of most world communities. When you visit some places, ‘tea trails’ are part of the heritage and cultural tours. You will realize in such occasions that every tea has a character of its own.
Is Black Tea healthy?
Yes, this is healthy.
Black tea (Tea Powder / Chai Ki Patti), prepared simply by steeping tea leaves in hot water without the addition of milk or sugar, is generally considered very healthy. The primary health benefits come from its high concentration of antioxidants, particularly polyphenols and flavonoids. These powerful compounds are known to help neutralize harmful free radicals in the body, which can reduce oxidative stress and chronic inflammation. Regular consumption of plain black tea can therefore contribute to overall well-being and is often included in preventative health diets globally, making it a much better beverage choice than sugary drinks or high-calorie beverages.
Is Black Tea good for diabetes, heart and overweight individuals ?
Yes, plain black tea, when consumed without added sugar or heavy cream, is an excellent beverage choice for individuals managing diabetes, heart disease, and weight issues. For diabetics, black tea is virtually carb-free and sugar-free, meaning it does not spike blood glucose levels, unlike traditional chai made with sugar. For heart health, the flavonoids in black tea are linked to improving blood vessel function, potentially lowering bad (LDL) cholesterollevels, and reducing the risk of cardiovascular disease.
Furthermore, for those trying to manage their weight, plain black tea is a zero-calorie beverage that can replace high-calorie sodas or sweetened coffee drinks, helping to reduce overall calorie intake and supporting weight loss efforts. Since the recipe for simple black tea only uses tea powder and water, it provides maximum health benefits with zero caloric or sugary drawbacks. The natural compounds also have a mild stimulating effect that can boost metabolism, making black tea a highly recommended, functional drink for these health categories.
How to burn 3 calories that come from Black Tea?
Walking (6 kmph) = 1 mins
Running (11 kmph) = 0 mins
Cycling (30 kmph) = 0 mins
Swimming (2 kmph) = 1 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per cup | % Daily Values | |
| Energy | 3 kcal | 0% |
| Protein | 0.0 g | 0% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0.00 g | 0% |
| Fat | 0.00 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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