Bookmark and Share   

This category has been viewed 14328 times

27 sprouted matki recipes


Last Updated : Oct 16,2020




अंकुरित मटकी रेसिपी - हिन्दी में पढ़ें (sprouted matki recipes in Hindi)
ફણગાવેલા મઠ રેસીપી - ગુજરાતી માં વાંચો (sprouted matki recipes in Gujarati)

29 Sprouted matki recipes | sprouted Indian matki recipes

Sprouted matki recipes | sprouted Indian matki recipes |

matki sprout recipes | recipes using sprouted matki | Indian’s love their sprouts. We present you a range of recipes from Sabzi’s using sprouted matki , Indian snacks using sprouted matki , Indian rice preparation using sprouted matki to Healthy Indian  recipe using sprouted matki. So go ahead and enoy your sprouted matki today in the many different ways we show you.

 Matki Salad, Healthy Moath Bean Salad Matki Salad, Healthy Moath Bean Salad

Sabzi’s using sprouted matki

Interesting to make sabzi with sprouted matki, the aroma and taste is really good and goes well with hot rotis. Below are recipes with lots of variation using sprouted matki.

1.      Palak Aur Matki ki Curry both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

 Palak Aur Matki ki Curry ( Microwave Recipe) Palak Aur Matki ki Curry ( Microwave Recipe)

2.      Tendli and Matki Subzi brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi.

 Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

Indian snacks using sprouted matki 

Something new to try using sprouted  matki. below are lip smacking recipes using sprouted matki. Try out these recipes for evening snack or for breakfast as well.  

1.      Sprouted Matki and Coriander Mini Uttapa  Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers.

 Sprouted Matki and Coriander Mini Uttapa Sprouted Matki and Coriander Mini Uttapa

2.      Misal Pav one of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts!

Misal-PavMisal Pav

3.      Matki Poha Chivda an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki.   

         

Indian rice preparation using sprouted matki

Flavourful rice using sprouted matki. It not only enhances the taste of the rice, also it makes it very nutritious and healthy. 

1.      Sprouted Matki Rice fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!

 Sprouted Matki Rice Sprouted Matki Rice

2.      Tava Sprouts Pulao the pulses when combined with any other cereal like rice, as are a better source of protein than when consumed on their own. 

 Tava Sprouts Pulao Tava Sprouts Pulao

3.      Matki Pulao this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.

 Matki Pulao, Protein Rich Recipe Matki Pulao, Protein Rich Recipe

Healthy Indian  recipe using sprouted matki

Add sprouted matki to your recipes and make it healthy in various ways. Below are few recipes which will give you lot of options of how to use it in various ways.

1.      Sprouted Matki Poha a filling snack which can be enjoyed by people of all ages. When you think of a healthy vegetarian breakfast.

 Sprouted Matki Poha Sprouted Matki Poha

2.     Matki Sabzi an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.

 Matki Sabzi Matki Sabzi

3.      Tendli Aur Matki Subzi an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders.

4.      Sprouted Fruity Bean Salad delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

 Sprouted Fruity Bean Salad ( Desi Khana) Sprouted Fruity Bean Salad ( Desi Khana)

Benefits of Sprouted Matki

Sprouted Matki Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetesheart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Those suffering from acidity should opt for matki sprouts rather than the cooked matki. See benefits of sprouted matki in sprouted matki glossary.

Enjoy our  sprouted matki recipes | sprouted Indian matki recipes given bleow. 

Show only recipe names containing:
  
Goto Page: 1 2 
Sprouted Matki Rice
Recipe# 1971
30 Oct 15

 by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Sprouted Matki Poha
Recipe# 5682
16 Sep 20

 by Tarla Dalal
sprouted matki poha recipe | healthy poha | matki poha recipe | with 18 amazing images. Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of ....
Sprouted Matki and Coriander Mini Uttapa
Recipe# 40706
03 Jun 20

 by Tarla Dalal
No reviews
Absolutely unique, the Sprouted Matki and Coriander Mini Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers. The batter does not require any fermentation or soaking because sprouted matki is used. Cook these ut ....
Sprouted Masala Matki
Recipe# 5701
24 Sep 20

 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Tava Sprouts Pulao
Recipe# 5583
23 Aug 11

 by Tarla Dalal
Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i hav ....
Tendli Aur Matki Subzi
Recipe# 6422
17 Oct 20

 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Matki Pulao, Protein Rich Recipe
Recipe# 33250
12 Mar 09

 
by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts. Serve with Rajasthani Pakoda Ka ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Matki Aur Palak ki Curry
Recipe# 4371
16 May 13

 
by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
Palak Aur Matki ki Curry ( Microwave Recipe)
Recipe# 34568
22 Feb 13

 by Tarla Dalal
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
Recipe# 32827
15 May 19

 by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
Bulgur Wheat and Matki Pulao
Recipe# 3505
07 Oct 20

 
by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
Misal Pav Or How To Make Misal Pav
Recipe# 37212
29 Sep 20

 
by Tarla Dalal
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
19 Aug 19

 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18

 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Matki Sabzi
Recipe# 41565
15 Sep 20

 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Matki Poha Chivda
Recipe# 39008
26 Nov 13

 by Tarla Dalal
Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.
Lehsuni Matki Palak Tikki
Recipe# 39881
08 Nov 19

 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Recipe# 9488
08 Nov 03

 by rehanak
No reviews
Whole wheat pasta salad is a fun filled delicious blend of fiber dense wheat pastas stir fried with onion, tomatoes and chillies and served as a salad. Relish whole wheat pasta salad with vegetables as a cold salad with a meal of your choice.
Recipe# 9442
07 Oct 11

 
by nirja.n.pradhan
No reviews
Puran poli is a sweet delicacy prepared on many festive occasions in maharashtra. Sprouts puranpoli is a nice variation of the traditional puranpoli recipe and includes mashed sprouts as filling. Its one of the favorite indian sweet dishes and relished everywhere.
Recipe# 9672
29 Jun 07

 by falguni.trivedi
No reviews
If lemon instead of keeping in the freeze open,are kept in a plastic container,they will remain good for long.
Recipe# 11837
28 Jun 01

 by manibhargava
No reviews
Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.
Goto Page: 1 2 
Subscribe to the free food mailer

Protein rich recipes for Kids

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?