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28 sprouted matki recipes


Last Updated : Sep 06,2018




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Misal Pav Or How To Make Misal Pav
Recipe# 37212
Today

 
by Tarla Dalal
One of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts! Wholesome and tasty sprouts are cooked with tangy tomatoes and pungent onions, not to forget the spice powders and the special coconut-onion based mis ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
25 May 18

 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Matki Pulao, Protein Rich Recipe
Recipe# 33250
03 Jul 18

 
by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts. Serve with Rajasthani Pakoda Ka ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
21 Feb 18

 by Tarla Dalal
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
23 Mar 14

 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Sprouted Matki and Coriander Mini Uttapa
Recipe# 40706
14 Mar 16

 by Tarla Dalal
No reviews
Absolutely unique, the Sprouted Matki and Coriander Mini Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers. The batter does not require any fermentation or soaking because sprouted matki is used. Cook these ut ....
Matki Sabzi, Guajarati Dry Matki Subzi
Recipe# 41565
18 Mar 17

 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
Matki Poha Chivda
Recipe# 39008
09 Jul 18

 by Tarla Dalal
Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.
Lehsuni Matki Palak Tikki
Recipe# 39881
14 Mar 15

 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Tava Sprouts Pulao
Recipe# 5583
23 Aug 11

 by Tarla Dalal
Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i hav ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Mar 18

 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Sprouted Masala Matki
Recipe# 5701
10 Oct 14

 by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Tendli Aur Matki Subzi
Recipe# 6422
23 Mar 14

 by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Sprouted Matki Poha
Recipe# 5682
10 Oct 14

 by Tarla Dalal
Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances th ....
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
Recipe# 32827
16 May 11

 by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
Matki Aur Palak ki Curry
Recipe# 4371
31 May 18

 
by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
Sprouted Matki Rice
Recipe# 1971
30 Oct 15

 by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Bulgur Wheat and Matki Pulao
Recipe# 3505
22 Dec 16

 
by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
Palak Aur Matki ki Curry ( Microwave Recipe)
Recipe# 34568
22 Feb 13

 by Tarla Dalal
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.
Recipe# 41062
27 Jul 16

 by Jyoti V B
No reviews
The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.
Recipe# 39511
31 Jul 14

 
by Rinkel Arora
No reviews
This salad recipe serves as wholesome meal and can be served in different variations as per the taste
Recipe# 11837
28 Jun 01

 by manibhargava
No reviews
Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.
Recipe# 9488
08 Nov 03

 by rehanak
No reviews
Whole wheat pasta salad is a fun filled delicious blend of fiber dense wheat pastas stir fried with onion, tomatoes and chillies and served as a salad. Relish whole wheat pasta salad with vegetables as a cold salad with a meal of your choice.
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