Moong Dal Dosa, Healthy Pregnancy Recipe


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Moong Dal Dosa

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 267 cookbooks   This recipe has been viewed 76568 times

The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester .

The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas .

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Moong Dal Dosa, Healthy Pregnancy Recipe recipe - How to make Moong Dal Dosa, Healthy Pregnancy Recipe

Soaking time:  3 hours   Preparation Time:    Fermenting time:  10 hours   Cooking Time:    Total Time:     Makes 15 dosas
Show me for dosas

Ingredients
Method
  1. Wash and soak the moong dal and par-boiled rice in enough water in a deep bowl for at least 3 hours. Drain.
  2. Combine the moong dal and par-boiled rice in a mixer and blend till smooth using approx. 1¼ cups of water.
  3. Transfer the mixture into a deep bowl, cover it with a lid and allow it to ferment in a warm place for at least 8 to 10 hours.
  4. Add the salt and approx. ¼ cup of water and mix well.
  5. Heat a non-stick tava (griddle) and sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
  6. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter circle.
  7. Smear a little oil over it and along the edges and cook on a medium flame till the dosa turns golden brown in colour and crisp.
  8. Fold over to make a semi-circle or roll.
  9. Repeat with the remaining batter to make 14 more dosas.
  10. Serve immediately with and sambhar and coconut chutney.

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Moong Dal Dosa
5
 on 06 Sep 17 11:58 AM


instead of parboiled rice can I use raw rice?
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Tarla Dalal    Yes you can try with raw rice..
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13 Oct 17 03:33 PM
Moong Dal Dosa
4
 on 27 May 15 09:11 PM


tried this recipe with addition of ginger & green chillies. It turned out very well. tasty & healthy receipe.
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Tarla Dalal    Glad you liked the recipe. Keep cooking and posting your comments.
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13 Oct 17 02:58 PM
Moong Dal Dosa
5
 on 11 Apr 11 12:56 PM


Its too tasty and of course protein rich recipe. A great combination of Moong dal and rice