Instant Oats Dosa Recipe. Healthy Breakfast in 15 Minutes
Tarla Dalal
• Updated : Jan 12, 2026
Say hello to this super instant oats dosa recipe — ready in minutes without any grinding or overnight fermentation!
Unlike traditional dosas that need hours of soaking and waiting, this quick oats dosa comes together in a flash. Just mix rolled oats with a few simple ingredients, curd, onions, green chillies, and spices — and your batter is good to go instantly.
Perfect for busy mornings, sudden cravings, or when you want a healthy breakfast without the wait. It’s light, protein-rich, gluten-free, and loved by weight-watchers too. Whip up these golden, crunchy instant oats dosas today — fast, fuss-free, and absolutely delicious! 😋
Table of Content
Instant Oats Dosa recipe, How to make Instant Oats Dosa. Dosa is a pancake. One of the most popular snacks in all of South India, over time it has become popular all over the country and globally too. Dosa is made by spreading a batter on a hot griddle and cooking it with a little oil, or sometimes even no oil, till it turns golden brown and crisp. While most people use a non-stick tava these days, you can also opt for a traditional iron tava, which will enhance the taste as well as give you a nutrient boos
The Instant Oats Dosa, as the name suggests, does not require you to grind and ferment a batter. Just mix together oats and a couple of other ingredients with curds, throw in some onions, green chillies et all for flavour, and the batter is ready to cook.
To make instant oats dosa batter, in a deep bowl, take 1/2 a cup oats flour. It is available in market in pre-packaged form but, if you don’t find one or wish to make oats flour at home, simply roast the rolled oats or quick cooking oats till light brown and aromatic. Cool it completely and blend in a mixer jar to a smooth powder. Further, add rice flour which will provide crispiness to the dosa also, add semolina and curd. Add finely chopped onions. You can also add curry leaves, ginger, cashew nuts and cumin seeds in this batter. Other vegetables like coconut, carrot, capsicum can also be used. Add green chillies, coriander and season it. Mix it well by adding water and make sure the batter is lump free. If you are not making the dosas immediately, the rava will absorb the water so, adjust the consistency and then make the instant oats rava dosa.
If the batter is too thin, it will surely stick to the pan and form lumpy oats dosa. In that case, add 1-2 tbsp of rice flour to the batter. To make the dosa, take a tava, sprinkle little water and wipe it with a tissue or a cloth, pour a ladle full of batter and spread it in a circular motion. Apply oil or ghee on the edges of it and cook till golden brown. Serve instant oats dosa immediately with green chutney or coconut chutney.
Love the speed of this instant version? For an even healthier, more traditional fermented oats dosa with urad dal, check out our Healthy Oats Dosa recipe — protein-packed, great for weight loss, diabetes, heart health, and perfect gut-friendly breakfast!
The oats dosa is really quick to make, you can also make it for breakfast or quick evening snack.
This cannot be made as a thin oats dosa, but slightly thick like Uttapa. It also needs to be cooked on both sides. Enjoy instant oats dosa fresh and hot off the tava.
You can also try other recipes with oats like Oats Methi Muthia and Oats Idli.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
8 dosas
Ingredients
For Instant Oats Dosa
- 1/2 cup oats flour
- 2 tbsp rice flour (chawal ka atta)
- 1/4 cup semolina (rava / sooji)
- 1/2 cup curd (dahi)
- 1/4 cup finely chopped onion
- 1 1/2 tsp finely chopped green chillies
- 2 tbsp finely chopped coriander (dhania)
- salt to taste, restricted salt for health
- oil for cooking
- freshly ground black pepper (kalimirch) to taste
For Serving With Instant Oats Dosa
Method
For instant oats dosa
- To make instant oats dosa, combine all the ingredients in a deep bowl along with 1 cup of water and mix well.
- Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
- Pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") dosa and cook it using a little oil till it turns golden brown in colour from both the sides.
- Repeat steps 2 and 3 to make 7 more dosas.
- Serve the instant oats dosa immediately with green chutney.
Instant Oats Dosa Recipe. Healthy Breakfast in 15 Minutes Video by Tarla Dalal
Instant Oats Dosa recipe with step by step photos
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- Simply put, the Dosa is a pancake. One of the most popular snacks in all of South India, over time it has become popular all over the country and globally too. Dosa is made by spreading a batter on a hot griddle and cooking it with a little oil, or sometimes even no oil, till it turns golden brown and crisp. While most people use a non-stick tava these days, you can also opt for a traditional iron tava, which will enhance the taste as well as give you a nutrient boost. The basic Dosa batter is made of rice and urad dal. The ingredients are soaked, ground into a fine batter and allowed to ferment for 8-10 hours. The Dosa can be enhanced by topping the dosa with spice powders like the Idli Milagai Podi or other ingredients like roasted coconut, chopped onions, chopped tomatoes, etc., while it is still cooking.
- Slight variations in the batter or cooking procedure yield marvelously different results. Take for example the famous Benne Dosa of Karnataka. A little puffed rice is used while making the batter, the dosa is cooked with butter, and only on one side without flipping. You get a spongy dosa with one side that is absolutely crisp and golden-red. The aroma of butter simply kills your will, and makes you succumb to the temptation!
- There are also dosas made with other combinations of cereals and lentils such as the Pesarattu, Moong Dal Dosa or Adai Dosa. The Neer Dosa of Karnataka is a lesser-known gem, which is definitely worth trying. You can make dosas with a mix of different grains like brown rice, nachni, sanwa, and so on. Instant dosas like Rava Dosa, Rice Rava Dosa, Instant Oats Dosa and Buckwheat Dosa can be made in a jiffy by simply mixing readymade ingredients into a batter that is ready to cook. You do not have to ferment these batters. So, they are just perfect for hurried mornings, when you have not planned for breakfast the previous night.
- Dosas are made even more exciting by stuffing them with awesome fillings. The most classic example of this is the Mysore Masala Dosa, which is lined with chutney and packed with potato bhaji. You can be creative with the stuffing, and throw in just about anything you want, from paneer to spinach. Try the Stuffed Sprouts Dosa and Stuffed Wheat Dosa. Delight your kids with the Stuffed Dosa Cones or Chocolate Dosa when they come home from school!
- Dosas are usually served with Sambar and one or more chutneys. If the dosa itself is elaborate and spicy, go for a mellow chutney like Coconut Chutney. If it’s a plain dosa, go for something peppier like the Tomato Chutney or Coriander Chutney. A very versatile category of snacks, Dosas can be made with varied ingredients, in varied forms and to suit anybody’s individual preferences. Check our collection of dosa recipes. So, do give it a try!
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To make instant oats dosa, we will first make an instant batter. In a deep bowl, take 1/2 a cup oats flour. It is available in market in pre-packaged form but, if you don’t find one or wish to make oats flour at home, simply roast the rolled oats or quick cooking oats till light brown and aromatic. Cool it completely and blend in a mixer jar to a smooth powder.
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Next, add some rice flour. Rice flour gives a crispy texture to the quick oats dosa, so make sure to add it.
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Add semolina.
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Add dahi. It will provide a pleasant sourness to the dosa batter.
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Add finely chopped onions. You can also add curry leaves, ginger, cashew nuts and cumin seeds in this batter. Other vegetables like coconut, carrot, capsicum can also be used.
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Add finely chopped green chillies. If making oats dosas for kids, do not add green chilli.
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Add finely chopped coriander.
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Season the dosa batter with salt and freshly ground black pepper
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Gradually, add around 1 cup of water.
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Combine all the ingredients and mix well. Make a smooth, lump-free batter with a flowing consistency. If you are not making the dosas immediately, the rava will absorb the water so, adjust the consistency and then make the instant oats rava dosa. If the batter is too thin, it will surely stick to the pan and form limpy dosa. In that case, add 1-2 tbsp of rice flour to the batter.
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Heat a non-stick tava (griddle), to check whether tawa is medium hot or not, sprinkle a little water on it, they should sizzle immediately.
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Wipe it off using a piece of cloth.
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Pour a ladleful of oats onion dosa batter on the tava (griddle).
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Spread it in a circular motion to make a 125 mm. (5") dosa.
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Pour a little oil around the edges and on the dosa. Ghee/butter can also be used to make flavourful instant oats dosa.
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Cook the oats dosa till it turns golden brown in colour from bottom side and carefully flip the dosa.
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Cook on the other side too and remove the oats dosa in a plate.
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Repeat steps 3 to 7 and make 7 more oats dosa.
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Serve the instant oats dosa immediately with green chutney.
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- Make sure to mix the batter very well, before you pour on the tava or else the veegies will settle down.
- The tava should be hot while putting the batter.
- Add all the veggies in the batter, very finely or else the dosa might tear while flipping it.
- Adding semolina to the recipe, will give a crispy texture to the dosa.
1. What is Instant Oats Dosa?
Instant Oats Dosa is a quick, healthy twist on the traditional dosa made with oats flour, curd, semolina, rice flour and spices and no fermentation is needed.
2. How long does it take to prepare this recipe?
The recipe takes about 30 minutes total. 10 minutes for preparation and ~20 minutes for cooking.
3. Do I need to ferment the batter?
No. Since this is an instant dosa batter, there’s no soaking or fermenting involved. You mix the ingredients directly and cook.
4. How many dosas does this recipe make?
This recipe makes about 8 dosas from the given quantity of batter.
5. What consistency should the batter be?
The batter should be smooth and flowing, but not too thin. If it’s too thin, the dosa sticks to the pan. Add a little more rice flour to thicken if necessary
6. Can I add vegetables to the batter?
Yes onions, curry leaves, capsicum, carrot, and coriander are commonly added for flavor and texture.
7. What should I serve with Instant Oats Dosa?
Traditionally served with green chutney or coconut chutney, but sambar or tomato chutney also works well.
8. Is it healthy?
Oats are rich in soluble fiber and protein, making this dosa healthier than regular ones but the added semolina means it’s best eaten in moderation.
9. Can I make oats flour at home?
Yes. Roast rolled oats lightly until aromatic, let them cool, then grind to a fine powder to make oats flour.
10. How many calories are in one Instant Oats Dosa?
One Instant Oats Dosa contains about 55 calories, with a balance of carbs, protein, and fat.
If you liked this Instant Oats Dosa Recipe then also check out other recipes like:
- Broken Wheat, Oats and Apple Porridge
- cauliflower oats tikki recipe
- Date Oats Berries Granola Bar
- methi oats roti recipe
1. Batter Consistency and Texture
- Aim for a smooth, lump-free batter: Ensure all ingredients are mixed well with water so there are no lumps. Veggies like onions and chillies can settle at the bottom if not mixed properly.
- Adjust thickness: If the batter becomes too thin and sticks to the pan, add 1–2 tbsp of rice flour to make it slightly thicker and easier to spread.
2. Pan and Heat Management
- Preheat the tawa well: Sprinkle a few drops of water on the hot pan if it sizzles, it’s ready. Wiping with a cloth helps a non-stick tawa get just the right temperature for batter spread.
- Temperature balance: Cook on medium heat so that the dosa cooks through without burning. Too high heat can make the outside brown before the inside cooks properly.
3. Spreading & Cooking Technique
- Spread gently: This batter makes a dosa slightly thicker like an Uttapa; it’s okay if it’s not ultra thin.
- Use enough oil: Lightly drizzle oil or ghee around the edges and on top to get crisp edges and golden color. Ghee adds extra flavor.
- Flip when golden: Flip only after the edges lift easily and the bottom side turns golden brown. Cook briefly on the other side too.
4. Add-Ins for Flavor & Nutrition
- Uniform veggie sizes: Chop onions, chillies and coriander finely so the dosa spreads evenly and doesn’t tear while flipping.
- Experiment with extras: You can add curry leaves, grated carrot or capsicum to enhance color, flavor and nutrition.
5. Serving Suggestions
- Serve hot: Instant oats dosa tastes best right off the tawa it loses crispness as it cools.
- Pair well: Enjoy with green chutney, coconut chutney or sambar for a complete and flavorful breakfast.
6. Common Mistakes to Avoid
- Not preheating properly: First dosa often doesn’t brown right that’s normal. Use it as a tester to gauge the right tawa heat. (Common tip from home cooks)
- Too much water: A runny batter leads to sticking and breakage keep it flowing but not watery.
- Overcrowding the pan: Cook one dosa at a time for consistent results and even browning.
Nutrient values (Abbrv)per plate
| Energy | 59 Calories |
| Protein | 2.0 g |
| Carbohydrates | 9.3 g |
| Fiber | 0.6 g |
| Fat | 1.2 g |
| Cholesterol | 2 mg |
| Sodium | 4 mg |
Click here to view Calories for Instant Oats Dosa
The Nutrient info is complete
kufico
April 27, 2021, 2:51 p.m.
Nice dish!!!
Tarla Dalal
April 27, 2021, 2:51 p.m.
Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Apoli
March 8, 2021, 5:15 p.m.
A very easy and simple recipe. I tried the recipe. It turned out very well. For crispiness I added a little more rice flour. Thank you for your wonderful recipes.
Tarla Dalal
March 8, 2021, 5:15 p.m.
Apoli thanks for the feedback !!! keep reviewing recipes you loved.
arati
Aug. 3, 2018, 12:07 a.m.
excellent added finely chopped spinach to make it healthier!! Very tasty and easy to make
Tarla Dalal
Aug. 3, 2018, 12:07 a.m.
Super, thanks for the feedback.
Aarti Kothari
April 12, 2017, 5:23 p.m.
Aruna Panda
Nov. 8, 2016, 4:18 p.m.
Can we use water instead of dahi.
priya
Dec. 17, 2014, 4:36 a.m.
I was always looking for a breakfast recipe with oats apart from the common oats upma and was so happy to come across this recipe...no fermenting and no soaking just instant, that''s all one needs for breakfast....
Winnie
Aug. 19, 2014, 11:14 p.m.
Love this recipe...A regular breakfast item at home.
Tarla Dalal
Aug. 19, 2014, 11:14 p.m.
Winnie, great to hear from you and thanks for the feedback.
ishita
Sept. 8, 2010, 10:23 a.m.
superb recipe
