Oats and Cinnamon Biscuits

by Tarla Dalal

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ओट्स और सिनेमन बिस्कुट | हेल्दी ओट्स और दालचीनी बिस्कुट - हिन्दी में पढ़ें (Oats and Cinnamon Biscuits in Hindi)

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Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry.

With the pleasant crunch of oats and aesthetic flavour of cinnamon, this biscuit, which is mildly sweetened with a sugar substitute, is sure to appease your sweet tooth too. Apart from boosting the aroma and flavour, the cinnamon used in this recipe will also do you a world of good.

It helps keep glucose levels under check by helping the body to utilise it, and also prevents the formation of free radicals that can damage our body cells and cause complications like heart disorders. That makes this tasty snack a smart move towards better health!

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Oats and Cinnamon Biscuits recipe - How to make Oats and Cinnamon Biscuits

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Preparation Time: 15 mins Baking Time: 39 minutes Baking Temperature: 150°C (300°F) Cooking Time: 0 mins Total Time: 54 mins 27Makes 27 biscuits
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Ingredients

1/2 cup quick cooking rolled oats , roasted and coarsely powdered
1/2 tsp cinnamon (dalchini) powder
1/2 cup whole wheat flour (gehun ka atta)
2 1/2 tbsp low-fat butter , softened
1 1/2 tsp sugar substitute
1/4 tsp baking powder

Method

Combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough using enough water. Do not knead much.
Roll out the dough into a 225 mm. (9”) diameter and 6mm. (¼") thick circle.
Cut out into equal sized square pieces of 37 mm. × 37 mm. (1½” × 1½”) using a cookie cutter. Knead the trimmed off dough portion well and roll again to make the remaining biscuits. Repeat this procedure till dough gets over. You will get 27 pieces in all.
Bake them in a pre-heated oven at 150°c (300°f) for 12 minutes, turn them over and bake again for 22 minutes.
Remove, cool and store in an air-tight container. These biscuits will stay fresh for a week.

Nutrient values (Abbrv) per biscuit

Energy	22 cal
Protein	0.5 g
Carbohydrates	2.7 g
Fiber	0.4 g
Fat	1 g
Cholesterol	2.8 mg
Sodium	9.7 mg

Click here to view calories for Oats and Cinnamon Biscuits

RECIPE SOURCE : Diabetic Snacks

Reviews

Foodie#424238

on 09 Jun 20 11:34 PM

How to make these in a microwave instead of the oven

shruti

on 27 May 20 04:51 PM

can any other variety of oats besides rolling oats be used?

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Tarla Dalal Hi, Use rolled oats, lightly crushed into the dough.

30 May 20 04:47 PM

Rani

on 24 Apr 20 02:43 PM

Foodie #651520

on 24 Sep 16 06:11 PM

Nice and healthy biscuits

n_katira

on 05 Jan 16 12:52 PM

Too good for a diabetic menu. Full of fibre rich oats and wheat flour, flavoured with cinnamon which is also known to control blood sugar levels and moreover these can be carried in a dabba and enjoyed at any time of the day.

Amy401

on 03 Jun 13 06:20 AM

Anya2012

on 22 Jun 12 10:56 AM

Oats and whole wheat flour form the base of this healthy cookie. Love the strong flavor of cinnamon in this cookie.

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Oats and Cinnamon Biscuits

Oats and Cinnamon Biscuits recipe - How to make Oats and Cinnamon Biscuits

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