Sambar Recipe, South Indian Homemade Sambar Recipe
by Tarla Dalal
Added to 394 cookbooks
This recipe has been viewed 1269739 times
Sambhar is a definite part of South Indian meals. Sometimes, they make it even more than once a day – for breakfast and later for lunch or dinner .
Brimful of the goodness of toovar dal and assorted vegetables, it is nutritious everyday fare and is so versatile that it can be taken with rice , idli , dosa , vada, upma , and just about any South Indian Snacks .
- Wash the toovar dal thoroughly and drain.
- Combine the washed dal and 2 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Blend the dal using a hand blender till it is smooth and keep aside.
- Combine the drumsticks and bottle gourd with 1 cup of water in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till the vegetables are soft. Keep aside.
- Heat the oil in a deep non-stick pan and add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Add the tomatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cooked bottle gourd and drumstick, shallots, tamarind pulp, cooked dal, , salt, sambhar masala, chilli powder, turmeric powder, salt and ¾ cup of water, mix well and bring to boil and allow to cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the coriander, mix well and cook on a medium flame for 1 minute.
- Serve hot.
Nutrient values per serving
|Vitamin A||194.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||11.2 mg|
|Folic Acid||26 mcg|
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