Nutritional Facts of Moong Dal Dosa, Healthy Pregnancy Recipe, Calories in Moong Dal Dosa, Healthy Pregnancy Recipe

by Tarla Dalal
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How many calories does one Moong Dal Dosa have?

One Moong Dal Dosa gives 110 calories. Out of which carbohydrates comprise 72 calories, proteins account for 17 calories and remaining calories come from fat which is 20 calories.  One Moong Dal Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Moong Dal Dosa recipe. The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas.

Is Moong Dal Dosa healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

What's the problem?

Parboiled Rice (Ukda Chawal) Parboiled Rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamineriboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your idli and serve it with coconut chutney. Read is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Moong Dal Dosa?

Yes, this recipe is good for diabetics, heart and weight loss BUT have restricted quantity as rice is high in carbs. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your dosa and serve it with coconut chutney.

Healthy Chutney to have with dosa.

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutneygreen garlic chutney or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Coconut Coriander Green Chutney for Dosa, Dosa Green Chutney

Coconut Coriander Green Chutney for Dosa, Dosa Green Chutney

Can healthy individuals have Moong Dal Dosa?

Yes.

How to burn 110 calories that come from Moong Dal Dosa?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy110 cal6%
Protein4.3 g8%
Carbohydrates18.1 g6%
Fiber1.2 g5%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A25.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.5 mcg11%
MINERALS
Calcium11.9 mg2%
Iron0.7 mg3%
Magnesium24.9 mg7%
Phosphorus75.5 mg13%
Sodium4.3 mg0%
Potassium188 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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