Nutritional Facts of Eggless Chocolate Chip Cookies, Chocolate Chip Cookies, Calories in Eggless Chocolate Chip Cookies, Chocolate Chip Cookies

by Tarla Dalal
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Course
Cookies

How many calories does one Eggless Chocolate Chip Cookies have?

One Eggless Chocolate Chip Cookies gives 175 calories. Out of which carbohydrates comprise 82 calories, proteins account for 10 calories and remaining calories come from fat which is 98 calories.  One Eggless Chocolate Chip Cookies provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Eggless Chocolate Chip Cookies recipe. Cookies are a must to complete the Christmas experience. They are also a wonderful jar snack to have at home, to appease your sweet tooth as well as sudden hunger pangs. And, what better flavour of cookie to make than chocolaty ones! Here is the perfect recipe to make delightful Eggless Chocolate Cookies, which have an ideal melt-in-the-mouth texture and the sweet scent of vanilla, speckled with chocolate chips, which will add more joy to every bite.

Is Eggless Chocolate Chip Cookies healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem?

1. Plain flour (maida) : No, this recipe is not good for diabetics, heart and weight loss. Read is maida good for you to understand fully.

2. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have  ?

No, this recipe is not good for diabetics, heart and weight loss. No, this recipe is not good for diabetics, heart and weight loss.

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products.

Healthy Cookie to have in moderation

Here is a healthier cookie to eat made from oats, peanut butter and muesli. In No bake oats, peanut butter and muesli cookie, we suggest you follow our homemade peanut butter recipe as it has no sugar and vegetable oil. 

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)

Can healthy individuals have ?

No. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

How to burn 175 calories that come from Eggless Chocolate Chip Cookies?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cookie% Daily Values
Energy175 cal9%
Protein2.5 g5%
Carbohydrates20.5 g7%
Fiber0 g0%
Fat10.9 g17%
Cholesterol16.9 mg4%
VITAMINS
Vitamin A220.9 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium14.4 mg2%
Iron1.1 mg5%
Magnesium37.3 mg11%
Phosphorus67.8 mg11%
Sodium164.8 mg9%
Potassium105.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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