Nutritional Facts of Kokum Kadhi, Calories in Kokum Kadhi

by Tarla Dalal
This calorie page has been viewed 276 times

Course
Kadhis

Equipment
Kadai Veg

How many calories does one serving of Kokum Kadhi have?

One  serving of Kokum Kadhi gives 125 calories. Out of which carbohydrates comprise 11 calories and calories come from fat which is 112 calories.  One  serving of Kokum Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kokum Kadhi recipe.

Is Kokum Kadhi healthy?

This recipe is made from Kokum and coconut milk. Kokum is not considered healthy.

 

How to burn 125 calories that come from one serving of Kokum Kadhi?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy125 cal6%
Protein0 g0%
Carbohydrates2.8 g1%
Fiber0 g0%
Fat12.4 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A33.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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