Nutritional Facts of Kokum Kadhi, Calories in Kokum Kadhi

by Tarla Dalal
This calorie page has been viewed 575 times

Equipment
Kadai Veg

How many calories does one serving of Kokum Kadhi have?

One  serving of Kokum Kadhi gives 125 calories. Out of which carbohydrates comprise 11 calories and calories come from fat which is 112 calories.  One  serving of Kokum Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kokum Kadhi recipe.

Is Kokum Kadhi healthy?

Yes, its healthy, but have in moderation. This recipe is made from Kokum and coconut milk. 

Let's understand the Ingredients.

What's good.

Coconut Milk : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk

KokumKokum (Gracinia Indica) has been known as Grandma’s cure to acidity. The hydroxycitric acid – a compound found in kokum has been known to reduce cholesterol levels and suppress appetite, thus working towards controlling obesity and maintain a heathy heart. Kokum’s powerful component ‘garcinol’ carries the antioxidant properties. Kokum juice is an immense thirst quencher which has cooling effect on the body. Research on kokum and diabetes is not clear, so best to try and avoid it. See the detailed benefits of kokum

Kokum kadhi can be had by heart patients and will work for weight loss as the kadhi has coconut milk which is a good fat. However, we suggest you have this kadhi in moderation and not enough research is there for kokum and diabetes. So diabetics stay away from this recipe as there is lots of kokum. Just a bit will do you no harm in other recipes. 

How to burn 125 calories that come from one serving of Kokum Kadhi?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy125 cal6%
Protein0 g0%
Carbohydrates2.8 g1%
Fiber0 g0%
Fat12.4 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A33.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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