Nutritional Facts of Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans, Calories in Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 208 cal |
| Protein | 6.1 g |
| Carbohydrates | 27.7 g |
| Fiber | 5.2 g |
| Fat | 8.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 191.9 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 53 mg |
| Folic Acid | 71.9 mcg |
| Calcium | 38 mg |
| Iron | 2.2 mg |
| Magnesium | 66.1 mg |
| Phosphorus | 130 mg |
| Sodium | 2.9 mg |
| Potassium | 313.6 mg |
| Zinc | 0.6 mg |
ब्लैक बीन दलिया सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans in Hindi)
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