Nutritional Facts of black bean and bulgar wheat salald recipe | dalia salad with beans | healthy Indian black bean vegetable salad | Calories in black bean and bulgar wheat salald recipe | dalia salad with beans | healthy Indian black bean vegetable salad |
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 27.7 g | 10% |
| Fiber | 5.18 g | 17% |
| Fat | 8.27 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 191.9 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 53.0 mg | 66% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 24% |
| MINERALS | ||
| Calcium | 38.0 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 66.1 mg | 15% |
| Phosphorus | 130.0 mg | 13% |
| Sodium | 2.9 mg | 0% |
| Potassium | 313.6 mg | 9% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्लैक बीन दलिया सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans in Hindi)
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