Calories in Black Bean And Bulgar Wheat Salald Recipe
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 27.7 g | 10% |
| Fiber | 5.18 g | 17% |
| Fat | 8.27 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 191.9 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 53.0 mg | 66% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 24% |
| MINERALS | ||
| Calcium | 38.0 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 66.1 mg | 15% |
| Phosphorus | 130.0 mg | 13% |
| Sodium | 2.9 mg | 0% |
| Potassium | 313.6 mg | 9% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्लैक बीन दलिया सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans in Hindi)
Click here to view Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
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