Nutritional Facts of Sandesh, Calories in Sandesh

by Tarla Dalal
This calorie page has been viewed 2194 times


Is Sandesh healthy?

Sandesh is a Bengali milk based mithai which is made up of Chenna and Sugar. The Chenna is good with lots of Calcium and Phosphorus but the addtion of Sugar makes it not suitable for a healthy recipe. So eat in moderation and avoid if you are on weight loss.

One piece of Sandesh is 188 calories. But the calories from sugar is the probem as that causes rapid body inflammation and the start of all kinds of lifestyle diseases. 

Value per piece% Daily Values
Energy188 cal9%
Protein5.2 g9%
Carbohydrates17.6 g6%
Fiber0.1 g0%
Fat7.9 g12%
Cholesterol19.2 mg5%
Vitamin A192 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.5 mg9%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
Calcium256.2 mg43%
Iron0.3 mg1%
Magnesium23.9 mg7%
Phosphorus156.6 mg26%
Sodium22.9 mg1%
Potassium124.2 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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