Nutritional Facts of Dahiwali Toovar Dal, Calories in Dahiwali Toovar Dal

by Tarla Dalal
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How many calories does 1 serving of Dahiwali Toovar Dal have?

One serving of Dahiwali Toovar Dal gives 117 calories. Out of which carbohydrates comprise 81 calories, proteins account for 31 calories and remaining calories come from fat which is 5 calories.  One serving of Dahiwali Toovar Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

 

Value per serving% Daily Values
Energy117 cal6%
Protein7.7 g14%
Carbohydrates20.2 g7%
Fiber2.7 g11%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A120.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.5 mcg15%
MINERALS
Calcium80.6 mg13%
Iron0.9 mg4%
Magnesium34.5 mg10%
Phosphorus104.8 mg17%
Sodium25.8 mg1%
Potassium334.5 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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