Nutritional Facts of Dahiwali Toovar Dal, Calories in Dahiwali Toovar Dal

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does 1 serving of Dahiwali Toovar Dal have?

One serving of Dahiwali Toovar Dal gives 117 calories. Out of which carbohydrates comprise 81 calories, proteins account for 31 calories and remaining calories come from fat which is 5 calories.  One serving of Dahiwali Toovar Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Dahiwali Toovar Dal recipe. In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Dahiwali Toovar Dal is a great bone builder as it is rich in calcium, protein and folic acid too.

Is Dahiwala Toovar Dal healthy?

Yes, this is a healthy dal. Made from methi, toovar dal, onions, low fat curds and Indian spices.

Let's understand the Ingredients.

What's good.

Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Can diabetics, heart patients and over weight individuals have Dahiwala Toovar Dal?

Yes, they can. Toor dal is diabetic and heart friendly. Curd helps in digestion and a good source of bacteria.  

Can healthy individuals have Dahiwala Toovar Dal?

Yes! It's very healthy. 

What is a healthy Indian roti to have with Dal?

Combine dal with  bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Jowar Roti
Jowar Roti

Dahiwala Toovar Dal is good for

1. Healthy Recipes Lifestyle

2. Weight Loss Dals

3. Diabetics with heart issues

4. Healthy Heart Dals

5. Weight loss after Pregnancy

6. Kids

7. Cold and cough

8. Diabetic Dals

9. Pregnancy First Trimester

How to burn 117 calories that come from Dahiwali Toovar Dal?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy117 cal6%
Protein7.7 g14%
Carbohydrates20.2 g7%
Fiber2.7 g11%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A120.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.5 mcg15%
Calcium80.6 mg13%
Iron0.9 mg4%
Magnesium34.5 mg10%
Phosphorus104.8 mg17%
Sodium25.8 mg1%
Potassium334.5 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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