Calories in Vegetable Bulgur Wheat Khichdi Recipe (Low Salt)
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| Value serving | % Daily Values | |
| Energy | 174 kcal | 9% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 32.2 g | 12% |
| Fiber | 2.03 g | 7% |
| Fat | 3.24 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 97.4 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 19.0 mg | 24% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 6% |
| MINERALS | ||
| Calcium | 39.8 mg | 4% |
| Iron | 2.3 mg | 12% |
| Magnesium | 64.9 mg | 15% |
| Phosphorus | 134.5 mg | 13% |
| Sodium | 208.9 mg | 10% |
| Potassium | 183.2 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
શાકભાજી બઉલગઉર ઘઉં ખીચડી, ઓછી સઅલટ રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Vegetable Bulgur Wheat Khichdi, Low Salt Recipe in Gujarati)
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