Nutritional Facts of vaal ni dal pulao | Gujarati vaal dal pulav | Calories in vaal ni dal pulao | Gujarati vaal dal pulav |
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| Value serving | % Daily Values | |
| Energy | 343 kcal | 17% |
| Protein | 12.5 g | 21% |
| Carbohydrates | 38.8 g | 14% |
| Fiber | 9.43 g | 31% |
| Fat | 15.97 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 139.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | ||
| Calcium | 31.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 115.3 mg | 26% |
| Phosphorus | 222.0 mg | 22% |
| Sodium | 9.4 mg | 0% |
| Potassium | 841.0 mg | 24% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वाल नी दाल नो पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vaal Ni Dal No Pulao, Gujarati Rice in Hindi)
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