Nutritional Facts of kela methi nu shaak recipe | banana methi leaves sabzi | Gujarati semi dry sabzi | Calories in kela methi nu shaak recipe | banana methi leaves sabzi | Gujarati semi dry sabzi |
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| Value serving | % Daily Values | |
| Energy | 195 kcal | 10% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 4.79 g | 16% |
| Fat | 11.80 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1127.9 mcg | 113% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 25.8 mg | 32% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 175.5 mg | 18% |
| Iron | 1.0 mg | 5% |
| Magnesium | 55.0 mg | 13% |
| Phosphorus | 20.3 mg | 2% |
| Sodium | 52.6 mg | 3% |
| Potassium | 62.5 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
केला मेथी नू शाक की रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kela Methi Nu Shaak ( Gujarati Recipe) in Hindi)
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