This category has been viewed 21616 times

 Healthy Recipes > Pregnancy > 
51

Pregnancy Third Trimester recipes


Last Updated : Dec 23,2017



ત્રીજા ત્રિમાસિક ગર્ભાવસ્થા - ગુજરાતી માં વાંચો
The countdown has begun. These last 3 months are equally crucial for you and your baby. All major growth and maturation of all the organs get completed in this trimester. Physically and mentally you need to relax, exercise well and eat well. This is the time for you to gain and stock up on all important nutrients and prepare yourself for labour.

During this trimester, your baby will have become larger, leaving a little room in your mid section for food and you may again lose your appetite in similar way like first trimester. So eat foods that are light enough to keep you feel comfortable and yet are packed with nutrients. Green Tomato Salsa and Veggie Wrap, Buckwheat Pancake, Sprouts Pulao are some nourishing options especially for you. Have small and frequent meals if you are comfortable. Juice, soup or even a salad or a small snack is a good idea. Honey Banana Shake, Mooli Muthias, Fruit and Lettuce Salad are recipes you should try your hand at then.

This is also the time of gestation to add foods like garlic, methi, subza, milk etc. to your diet as they help in breast milk production after delivery. These foods are called galactogouges. To meet this requirement of a pregnant women, we have included recipes like Multigrain Garlic Roti , Strawberry Chickoo Shake etc.

So go ahead and make your pick of the day and enjoy it while relaxing on your couch.

Show only recipe names containing:
  



Vegetable Oats Pancake
Recipe# 38992
04 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Palak Methi Muthia
Recipe# 4668
03 Sep 18

 
 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Dal Pandoli
Recipe# 22264
02 Jul 18

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Nourishing Barley Soup
Recipe# 3529
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
19 May 18

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Multigrain Roti  (  Breakfast Recipes)
Recipe# 38746
16 May 18

  This recipe has an associated video
 by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
Moong Dal and Paneer Chila ( Healthy Snacks)
Recipe# 5645
31 Aug 17

  This recipe has an associated video
 by Tarla Dalal
Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
31 May 18

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Date and Banana Shake ( Pregnancy Recipe)
Recipe# 2924
20 Aug 11

 
 by Tarla Dalal
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Nachni and Onion Roti
Recipe# 38882
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
08 Aug 18

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Paneer Tikki
Recipe# 166
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow- fried to perfection – ah, no wonder the paneer tikki is such a popular snack! this version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well.
Pumpkin Dry Vegetable
Recipe# 22215
19 Mar 18

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Panchmel Dal
Recipe# 4790
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
Date and Sesame Puranpoli
Recipe# 5714
31 May 18

  This recipe has an associated video
 
by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
15 Mar 16

  This recipe has an associated video
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Garlic Rasam,  South Indian Poondu Rasam
Recipe# 32905
21 Apr 18

 
 by Tarla Dalal
A rasam that imbibes the goodness of garlic, this is good for digestion as well as for general well-being. Make this rasam at least once a fortnight and enjoy its flavour along with its health benefits. Medu Vada makes an ideal match for Ra ....
Spinach and Mint Soup
Recipe# 1456
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Masoor Dal and Palak Khichdi
Recipe# 39569
13 Aug 18

 
 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Watermelon and Coconut Water Drink
Recipe# 41752
25 Jul 18

 
 
by Tarla Dalal
The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
24 Jul 18

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Moong Dal and Cauliflower Greens Appe
Recipe# 39895
13 Apr 18

 
 by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
Black Grape Shake
Recipe# 2929
20 Aug 11

 
 by Tarla Dalal
This magic formula features a unique combination of black grapes, milk and curds, which has a luscious mouth-feel and tangy flavour that you will enjoy even when you suffer from nausea. It is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of t ....
Subscribe to the free food mailer

10 recipes using Idli Batter

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//