How To Roast Sunflower Seeds


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How To Roast Sunflower Seeds


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Roasted Sunflower Seeds are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and subzis to add a unique crunch and appreciable nutritional value too.

Sunflower seeds are rich in vitamin E , which lowers high blood pressure and is good for your heart. It is loaded with antioxidants , which may prevent cancer .

It keeps diabetes at bay, improves skin health and prevents bone loss. Isn’t that enough reason to have a tablespoon or two of roasted sunflower seeds each day? Well, these seeds must always be had roasted, so here we show you how to do that.

You can also try Roasted Pumpkin Seeds or Roasted Makhana .

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How To Roast Sunflower Seeds recipe - How to make How To Roast Sunflower Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
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Method
    Method
  1. Put the sunflower seeds in a small non-stick pan.
  2. Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally.
  3. Cool them completely on a big plate.
  4. Store in an air-tight container. Use as required.

Nutrient values (Abbrv) per tbsp
Energy63 cal
Protein2.2 g
Carbohydrates2.1 g
Fiber0.9 g
Fat5.5 g
Cholesterol0 mg
Sodium1 mg

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