Spinach Raita, for Weight Loss and Athletes

Spinach Raita, For Weight Loss and Athletes

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 8615 times

First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with.

This flavourful Spinach Raita is a great dish for athletes and those aiming to lose weight. While spinach gives you loads of nutrients, curd does its bit by giving you calcium, protein and essential probiotics. It is one of the best foods you can have for general health and weight loss.

Interestingly, we have used full-fat curds because it has more protein and sugar than leaner versions, making it good for our purpose.

Serve with parathas like Masala Paratha or Stuffed Soya Paratha or as a side dish to any Indian main course.

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Spinach Raita, for Weight Loss and Athletes recipe - How to make Spinach Raita, for Weight Loss and Athletes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine the curd and black salt in a deep bowl and mix well.
  2. Add the spinach and mix well.
  3. Serve immediately.

Spinach Raita Video by Tarla Dalal

Nutrient values (Abbrv) per serving
Energy121 cal
Protein4.6 g
Carbohydrates5.4 g
Fiber0.4 g
Fat6.6 g
Cholesterol16 mg
Sodium27.8 mg

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Spinach Raita, For Weight Loss and Athletes
 on 20 Sep 16 10:33 AM

Tastes great and have Spinach Raita for dinner very often. The beauty is that shredded spinach is added directly to the raita and the black salt gives it the perfect tangy taste. Good in fat and very tasty. Wan''t to get fit then have this often.