Rajma and Urad Dal


by
Dhabey Ki Dal, A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just 2 teaspoons of oil. This dal tastes best with a bowl of rice.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
राजमा उड़द दाल की रेसिपी - हिन्दी में पढ़ें (Rajma and Urad Dal in Hindi) 
રાજમા અને અડદની દાળ - ગુજરાતી માં વાંચો (Rajma and Urad Dal in Gujarati) 

Added to 177 cookbooks   This recipe has been viewed 68737 times

A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a bowl of perfectly cooked brown rice.

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Rajma and Urad Dal recipe - How to make Rajma and Urad Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
    Method
  1. Clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight.
  2. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute.
  5. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Add the lemon juice, mix well and serve hot.

Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal

Accompaniments

Cabbage Pulao 
Tava Sprouts Pulao 

Nutrient values (Abbrv) per serving
Energy126 cal
Protein6.7 g
Carbohydrates19.1 g
Fiber3.7 g
Fat2.5 g
Cholesterol0 mg
Sodium15.7 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Rajma and Urad Dal
5
 on 07 Jan 15 03:16 AM


This recipe is delicious and really easy to make. I highly recommend it
Dhabey Ki Dal ( Healthy Heart Recipe)
5
 on 08 Nov 14 10:05 AM


Amazing flavour...and sooo easy to make...no cream no butter..yet gives that creamy texture and mouthfeell.....
Dhabey Ki Dal ( Healthy Heart Recipe)
4
 on 09 Jan 14 10:21 AM


Fantastico! A slightly different (and healthier twist) to its rich cousin - dal makhani!
Dhabey Ki Dal ( Healthy Heart Recipe)
4
 on 08 Jan 14 09:40 PM


What a delight, kinda like dal makhani but with a healthier twist