Nutritional Facts of Rajma and Urad Dal, Calories in Rajma and Urad Dal
by Tarla Dalal
This calorie page has been viewed 309 times
| Value per serving | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 3.7 g | 15% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 191.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 11.7 mg | 29% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 63.4 mcg | 32% |
| MINERALS | |
|
| Calcium | 63.6 mg | 11% |
| Iron | 1.5 mg | 7% |
| Magnesium | 44.8 mg | 13% |
| Phosphorus | 114.2 mg | 19% |
| Sodium | 15.7 mg | 1% |
| Potassium | 318.4 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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