How many calories does one Aliv Nutri Paratha have?
One Aliv Nutri Paratha gives 96 calories. Out of which carbohydrates comprise 48 calories, proteins account for 12 calories and remaining calories come from fat which is 36 calories. One Aliv Nutri Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Aliv Nutri Paratha healthy?
Click here to view Aliv Nutri Paratha recipe.
Aliv Nutri Paratha is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 96 calories that come from one Aliv Nutri Paratha?
|
Walking (6 kmph) = |
29 |
mins |
|
Running (11 kmph) = |
10 |
mins |
|
Cycling (30 kmph) = |
13 |
mins |
|
Swimming (2 kmph) = |
16 |
mins |
Note: These values are approximate and calorie burning differs in each individual.