Nutritional Facts of Aliv Paratha, Halim Vegetable Paratha, Calories in Aliv Paratha, Halim Vegetable Paratha

by Tarla Dalal
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How many calories does one Aliv Nutri Paratha have?

One Aliv Nutri Paratha gives 96 calories. Out of which carbohydrates comprise 48 calories, proteins account for 12 calories and remaining calories come from fat which is 36 calories.  One Aliv Nutri Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aliv Nutri Paratha healthy? 

Click here to view Aliv Nutri Paratha recipe.

Aliv Nutri Paratha is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 96 calories that come from one Aliv Nutri Paratha?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         16  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy96 cal5%
Protein3.3 g6%
Carbohydrates12 g4%
Fiber2.4 g10%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A266.2 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C21.4 mg53%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.6 mcg4%
Calcium56.6 mg9%
Iron2.6 mg12%
Magnesium28.2 mg8%
Phosphorus117.7 mg20%
Sodium5.7 mg0%
Potassium78.8 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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