Nutritional Facts of Date and Nut Slices, Calories in Date and Nut Slices
by Tarla Dalal
This calorie page has been viewed 157 times
| Value per slice | % Daily Values |
| Energy | 63 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 15.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | |
|
| Calcium | 18 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 33.3 mg | 6% |
| Sodium | 4.3 mg | 0% |
| Potassium | 6.6 mg | 0% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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