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Preconception Recipes recipes


Last Updated : Dec 23,2017



पूर्व गर्भावस्था व्यंजन - हिन्दी में पढ़ें
સગર્ભાવસ્થા પહેલાના વ્યંજન - ગુજરાતી માં વાંચો
Planning a pregnancy is one of the most sensible things to do, and it has a big impact on the health of your baby. Pregnancy is a time for growth and additional demand for nutrients.

It is the biggest change in a woman's life. A mother's body should be healthy to nurture a new life. It is a big responsibility, and one should be ready to accept it as a challenge and also enjoy this period of change in your life.

A woman who has been well nourished before conception begins her pregnancy with reserves of several essential nutrients like Protein, Vitamins ( Vitamin A, Vitamin C & Vitamin E, Pregnancy Folic Acid), minerals ( Iron and Calcium), to meet the needs of the growing foetus. It is important to build up reserves of these nutrients before you actually conceive to have a safe and healthy pregnancy.

Here are a three things to keep in mind when you are planning to have a baby:

1. Maintain a weight that is appropriate for pregnancy as this is a better indicator of maternal health during your 9 months of gestation. Even if you are slightly overweight or underweight, there is no reason to panic as long a s you are at a weight level that you are comfortable with. Here is a formula to help you determine what weight is appropriate for your height. Height (cm) - 105=Ideal Body Weight (kg.) (105 is a standard figure derived for women from Broca’s index for ideal body weight.)
2. Do not smoke or drink alcohol or use any recreational drugs.’
3. Have a complete medical checkup, including blood analysis, which will indicate your iron, haemoglobin and folic acid status. These nutrients are vital during your pregnancy and are required in large quantities for the foetal growth and development. It is important that you build up their reserves before you actually conceive.

Iron is essential for foetal blood formation, Calcium is necessary for the building of healthy bones and teeth and Folic acid is vital for the development of the fetal neural tubes during the first trimester. So eat foods that are rich in folic acid much before you conceive and throughout your pregnancy as it is one of the most needed vitamins required by your body during this time. Keeping these requirements in mind, we have included recipes like Hariyali Dal and Soya Upma to nourish you as they are excellent sources of all these nutrients.

Preconception Recipes Rich in Calcium, Iron, Folic Acid and Fibre
Recipes Calcium Iron Folic Acid Fibre
Date and Banana Shake Rich Rich ---- ----
Dal and Vegetable Idli ---- Rich Rich ----
Moong Dal Dosa ---- Rich Rich Rich
Lentil and Vegetable Broth Rich Rich Rich ----
Broccoli Soup Rich ---- Rich Rich
Sweet Corn and Kidney Bean Salad Rich Rich ---- Rich
Pear, Apple and Date Salad with Orange Dressing Rich ---- ---- Rich
Hariyali Dal Rich Rich Rich Rich
Sai Bhaji Rich Rich Rich ----
Paushtic Roti Rich Rich Rich ----
Spinach Malfatti Rich Rich Rich ----
Sprout Pulao Rich Rich ---- Rich
Bajra Khichdi Rich Rich Rich Rich

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Beet Treat, Carrot Beet and Apple Juice
Recipe# 6201
31 Aug 18

 
 by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
22 Jan 16

 
 
by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Panchmel Dal
Recipe# 4790
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
20 Aug 11

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
17 Feb 16

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Bajra Khichdi ( Protein and Iron Rich Recipe)
Recipe# 35084
18 Oct 10

 
 by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
Apple Magic, Lemony Apple Juice
Recipe# 6213
19 Mar 18

 
 
by Tarla Dalal
“An apple a day keeps the doctor away”, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this Lemony Apple Juice. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme ca ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Moong Dal Sultani
Recipe# 22167
14 Mar 18

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Sprouted Masala Matki
Recipe# 5701
10 Oct 14

  This recipe has an associated video
 by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Beans and Amaranth Leaves Dal
Recipe# 39645
10 Oct 14

 
 
by Tarla Dalal
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....
Orange Sesame Tabbouleh
Recipe# 2961
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....
Broccoli Soup ( Pregnancy Recipe)
Recipe# 2950
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
26 Mar 18

 
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Stuffed Carrot Halwa Pancake
Recipe# 2995
20 Aug 11

 
 
by Tarla Dalal
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....
Rajma and Urad Dal
Recipe# 5574
31 May 18

  This recipe has an associated video
 by Tarla Dalal
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a ....
Lettuce and Bean Salad
Recipe# 5721
10 Oct 14

  This recipe has an associated video
 by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
20 Aug 11

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Cucumber Curd Rice ( Pregnancy Recipe)
Recipe# 2986
20 Aug 11

 
 by Tarla Dalal
This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even durin ....
Cabbage Rice ( Pregnancy Recipe)
Recipe# 2985
20 Aug 11

 
 
by Tarla Dalal
Cabbage rice, this dish is one that i make when i have no inclination to cook and have some left-over rice. It is really quick to make and tastes good. And since it has no sharp flavours, it will agree with you through your first trimester if you have to deal with morning sickness. The dish provides ....
Bajra Khakhras
Recipe# 2941
21 Sep 18

 
 by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
Thalipeeth, Maharashtrian Thalipeeth
Recipe# 2945
30 Aug 18

 
 by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the
Mooli Muthias
Recipe# 2946
20 Aug 11

 
 by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
Healthy Tomato Soup
Recipe# 2951
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....
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Preconception Recipes
5
 on 25 Oct 17 04:43 PM


Thanks for the great detail on preconception and giving recipes Rich in Calcium, Iron, Folic Acid and Fibre.
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