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Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe


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Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe )

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron levels up too.

This Sprouted Kabuli Chana and Palak has a very unique taste and mouth-feel because the gravy is made of sautéed brinjals and tomatoes perked up with a masaledar paste of onions, garlic and ginger.

The thoughtful combination of ingredients also makes this dish rich in folic acid. Relish it hot with whole wheat phulkas for a nutritious and satisfying meal.

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Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe - How to make Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe

Tags

Punjabi SubzisSabzis with GraviesSubzis with Beans or SproutsSauteIndian PartyNon-stick PanCalcium Rich Recipes

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
Method
    Method
  1. Heat 1 tsp of oil in a deep non-stick pan, add the brinjal and sauté on a medium flame for 5 minutes keep aside to cool.
  2. When cooled, blend the cooked brinjals, tomatoes and ¼ cup of water in a mixer till smooth. Keep aside.
  3. Heat the remaining 1 tsp oil in the same pan, add the cumin seeds, cinnamon, cloves and bay leaves and saute on a medium flame for 30 seconds.
  4. When the seeds crackle, add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  5. Add the brinjal-tomato mixture, chilli powder, coriander-cumin seeds powder, garam masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirirng occasionally.
  6. Add the spinach purée, cooked kabuli chana sprouts and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirirng occasionally.
  7. Serve hot.


Nutrient values (Abbrv) per serving
Energy140 cal
Protein5.8 g
Carbohydrates21 g
Fiber10.5 g
Fat3.7 g
Cholesterol0 mg
Sodium28 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
5
 on 24 Jun 20 12:46 PM


I tried this recipe yesterday. Used boiled K Chana, didn’t wait for it to sprout . Turned out really well. Very tasty. In fact even my kid who is not very much into veg food loved it.
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Tarla Dalal    Marak thanks for the feedback !!! keep reviewing recipes you loved.
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19 Jul 20 04:16 PM
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
5
 on 21 Jun 20 08:29 PM


What if I just used regular boiled Kabuli chana instead of the sprouted one??
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Tarla Dalal    Yes you can use cooked kabuli chana also. We have suggested sprouted chana as it has higher nutritional value. Do try the recipe and share your comments.
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22 Jun 20 09:23 AM
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
5
 on 08 Nov 17 12:43 PM


This healthy recipe is just soo good to eat with nice hot parathas, they taste great and also have a lot of health benefits...
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