Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe


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Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron levels up too.

This Sprouted Kabuli Chana and Palak has a very unique taste and mouth-feel because the gravy is made of sautéed brinjals and tomatoes perked up with a masaledar paste of onions, garlic and ginger.

The thoughtful combination of ingredients also makes this dish rich in folic acid. Relish it hot with whole wheat phulkas for a nutritious and satisfying meal.

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Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe - How to make Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
Method
  1. Heat 1 tsp of oil in a deep non-stick pan, add the brinjal and sauté on a medium flame for 5 minutes keep aside to cool.
  2. When cooled, blend the cooked brinjals, tomatoes and ¼ cup of water in a mixer till smooth. Keep aside.
  3. Heat the remaining 1 tsp oil in the same pan, add the cumin seeds, cinnamon, cloves and bay leaves and saute on a medium flame for 30 seconds.
  4. When the seeds crackle, add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  5. Add the brinjal-tomato mixture, chilli powder, coriander-cumin seeds powder, garam masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirirng occasionally.
  6. Add the spinach purée, cooked kabuli chana sprouts and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirirng occasionally.
  7. Serve hot.

Nutrient values (Abbrv) per serving
Energy140 cal
Protein5.8 g
Carbohydrates21 g
Fiber10.5 g
Fat3.7 g
Cholesterol0 mg
Sodium28 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
5
 on 08 Nov 17 12:43 PM


This healthy recipe is just soo good to eat with nice hot parathas, they taste great and also have a lot of health benefits...