Oats Flax Seeds Roti, Low Salt Recipe


by
Oats Flax Seeds Roti, Low Salt Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 5536 times

Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart.

The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check.

This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.

You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad .

Add your private note

Oats Flax Seeds Roti, Low Salt Recipe recipe - How to make Oats Flax Seeds Roti, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  4. Sprinkle ½ tsp of flax seeds evenly over it.
  5. Roll out again into a 150 mm. (6") diameter circle.
  6. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides.
  7. Repeat steps 3 to 6 to make 5 more rotis.
  8. Serve immediately.

Nutrient values (Abbrv) per roti
Energy99 cal
Protein3.2 g
Carbohydrates13.4 g
Fiber3.3 g
Fat4 g
Cholesterol0 mg
Sodium68.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats Flax Seeds Roti, Low Salt Recipe
5
 on 23 Aug 17 03:09 PM


A fiber rich delicacy which makes a dinner with a bowl of subzi and buttermilk. Do try it.