Poha Cutlet ( Iron Rich )
by Tarla Dalal
- हिन्दी में पढ़ें (Poha Cutlet ( Iron Rich ) in Hindi)
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This recipe has been viewed 106098 times
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
- Place the beaten rice in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
- Soak the moong dal in enough water in a deep bowl for about an hour.
- Drain, add the beaten rice and green chillies and grind to a coarse paste, without using any water.
- Transfer the mixture into a bowl, add the spinach, coriander, sugar, lemon juice and salt and mix well.
- Divide the mixture into 10 equal portions and shape each portion into 50 mm. (2”) diameter flat, round cutlet.
- Heat a non-stick tava (griddle), grease it using 1 tsp of oil, and cook 5 cutlets using 1 tsp of oil till they turn brown in colour from both the sides.
- Repeat step 6 to make 1 more batch of 5 cutlets.
- Serve immediately with tomato ketchup or healthy green chutney.
Poha Cutlets Video by Tarla Dalal
Nutrient values (Abbrv) per cutlet
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