Sprout and Fruit Bhel


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Sprout and Fruit Bhel

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1023 cookbooks   This recipe has been viewed 38602 times

Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

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Sprout and Fruit Bhel recipe - How to make Sprout and Fruit Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the sev-mamara

  1. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
  2. Add the black salt and sev, mix well and cool completely.
  3. Store in an air-tight container and use as required.

How to proceed

  1. Mix all the ingredients together and serve immediately.

Nutrient values (Abbrv) per serving
Energy211 cal
Protein8.2 g
Carbohydrates22.7 g
Fiber5.4 g
Fat10.3 g
Cholesterol0 mg
Sodium21.4 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Sprout and Fruit Bhel
5
 on 03 Jan 11 01:02 PM


I cant believe bhel can be so healthy! :) its a great change in ingredients but the same madness of flavours! Loved it.