Sprout and Fruit Bhel
by Tarla Dalal
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Added to 1022 cookbooks
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Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
- Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
- Add the black salt and sev, mix well and cool completely.
- Store in an air-tight container and use as required.
- Mix all the ingredients together and serve immediately.
Nutrient values (Abbrv) per serving
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