You are here: Home> Course >  Indian Lunch >  Lunch Sabzi >  Broccoli, Carrot and Paneer Subzi

broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |

Viewed: 87581 times
User 

Tarla Dalal

 26 October, 2020

Image
5.0/5 stars   100% LIKED IT Cookbook Login 9 REVIEWS ALL GOOD

Table of Content

broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy |

broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi.

To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.

An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.

The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas.

Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch.

Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.
Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

3 servings

Ingredients

Method

  1. Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
  3. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.

Broccoli, Carrot and Paneer Subzi recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy177 cal
Protein6.2 g
Carbohydrates11.7 g
Fiber2.7 g
Fat11.5 g
Cholesterol2.7 mg
Sodium23.9 mg

Click here to view Calories for Broccoli, Carrot and Paneer Subzi

The Nutrient info is complete

Your Rating*

user
kufico

Sept. 28, 2020, 12:10 p.m.

I love it. Thanks for sharing!!!

user
Tarla Dalal

Sept. 28, 2020, 12:10 p.m.

Thank you for the feedback. Keep sharing your reviews for the articles and recipes you like.

user
Foodie #585055

Sept. 25, 2020, 9:53 p.m.

hi can we skip the milk ?

user
Nisha

May 14, 2020, 1:12 p.m.

Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.

user
Tarla Dalal

May 14, 2020, 1:12 p.m.

Agreed. I tried the sabzi and it turned out to be very delicious. Best way to cook broccoli so far!

user
Parima

Dec. 3, 2018, 8:15 p.m.

Sorry but It was so bad!

user
Nish

May 12, 2016, 9:51 a.m.

Ma''am this has how much calories? The recipe seems healthy

user
Dimple Gada Shah

Dec. 14, 2015, 9:22 a.m.

I tried this recipe and it turned out superb. Super yummy and nutritious??

user
Benny

July 17, 2015, 5:02 p.m.

I tried this recipe, is very good. I have been using your different recipie.because it enables me know exactly what I am eating

user
Sudarshan

Aug. 23, 2014, 8 p.m.

I made this sabji for dinner...Mom loved it...Thank you...Simple and delicious

user
jignasha

Sept. 23, 2013, 12:23 p.m.

Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare

user
Tarla Dalal

Sept. 23, 2013, 12:23 p.m.

Hi, You can use, cabbage instead of onion and garlic..

user

Follow US

Recipe Categories