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broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |
Tarla Dalal
26 October, 2020
Table of Content
broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi.
To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.
An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.
Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.
The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas.
Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch.
Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.
Tags
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
3 servings
Ingredients
For Broccoli , Carrot and Paneer Subzi
1 cup blanched broccoli florets
1/2 cup blanched and diagonally cut carrot
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups roughly chopped tomato
1/2 cup roughly chopped onion
2 whole dry Kashmiri red chilli , broken into pieces
1 tbsp broken cashew nuts (kaju)
2 tsp oil
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup milk
salt to taste
Method
- Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
- Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Broccoli, Carrot and Paneer Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 177 cal |
| Protein | 6.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.7 g |
| Fat | 11.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 23.9 mg |
Click here to view Calories for Broccoli, Carrot and Paneer Subzi
The Nutrient info is complete
kufico
Sept. 28, 2020, 12:10 p.m.
I love it. Thanks for sharing!!!
Tarla Dalal
Sept. 28, 2020, 12:10 p.m.
Thank you for the feedback. Keep sharing your reviews for the articles and recipes you like.
Foodie #585055
Sept. 25, 2020, 9:53 p.m.
hi can we skip the milk ?
Nisha
May 14, 2020, 1:12 p.m.
Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.
Tarla Dalal
May 14, 2020, 1:12 p.m.
Agreed. I tried the sabzi and it turned out to be very delicious. Best way to cook broccoli so far!
Parima
Dec. 3, 2018, 8:15 p.m.
Sorry but It was so bad!
Nish
May 12, 2016, 9:51 a.m.
Ma''am this has how much calories? The recipe seems healthy
Dimple Gada Shah
Dec. 14, 2015, 9:22 a.m.
I tried this recipe and it turned out superb. Super yummy and nutritious??
Benny
July 17, 2015, 5:02 p.m.
I tried this recipe, is very good. I have been using your different recipie.because it enables me know exactly what I am eating
Sudarshan
Aug. 23, 2014, 8 p.m.
I made this sabji for dinner...Mom loved it...Thank you...Simple and delicious
jignasha
Sept. 23, 2013, 12:23 p.m.
Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare
Tarla Dalal
Sept. 23, 2013, 12:23 p.m.
Hi, You can use, cabbage instead of onion and garlic..
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