Broccoli, Carrot and Paneer Subzi

by Tarla Dalal

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5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD

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An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acid, vitamin C, vitamin A and fibre, while paneer contributes calcium and protein to this dish. This ginger-garlic flavoured Broccoli, Carrot and Paneer Subzi is a wonderful match for hot phulkas .

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Broccoli, Carrot and Paneer Subzi recipe - How to make Broccoli, Carrot and Paneer Subzi

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Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins Makes 3 servings
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Ingredients

1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched carrot
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups roughly chopped tomatoes
1/2 cup roughly chopped onions
2 dry kashmiri red chillies , broken into pieces
1 tbsp broken cashewnuts (kaju)
2 tsp oil
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup milk
salt to taste

Method

Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	177 cal
Protein	6.2 g
Carbohydrates	11.7 g
Fiber	2.7 g
Fat	11.5 g
Cholesterol	2.7 mg
Sodium	23.9 mg

Click here to view calories for Broccoli, Carrot and Paneer Subzi

RECIPE SOURCE : Pregnancy Cookbook

Reviews

Dimple Gada Shah

on 22 Dec 17 12:52 PM

I tried this recipe and it turned out superb. Super yummy and nutritious??

jignasha

on 14 Jun 17 11:56 AM

Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare

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Tarla Dalal Hi, You can use, cabbage instead of onion and garlic..

14 Jun 17 05:08 PM

Nisha

on 22 Jan 16 12:32 PM

Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.

Rads10 Agreed. I tried the sabzi and it turned out to be very delicious. Best way to cook broccoli so far!

16 Nov 16 04:06 AM

Tarla Dalal Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

16 Nov 16 08:42 AM

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