Minty Morning, Orange and Mint Juice


by
Minty Morning

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 137 cookbooks   This recipe has been viewed 15378 times

This Orange and Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health.



Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this juice makes for a powerful cleanser.


We have delectable Healthy Breakfast recipes which will go well as an accompaniment to this healthy, refreshing juice.

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Minty Morning, Orange and Mint Juice recipe - How to make Minty Morning, Orange and Mint Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Juicer Method
16 big orange segments (deseeded)
3 tbsp finely chopped mint leaves (phudina)
crushed ice for serving
Method
Juicer method

  1. Combine the orange segments and 2 tbsp of mint leaves along with ¼ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add the remaining 1 tbsp of mint leaves and mix well.
  4. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  5. Serve immediately.

Hopper method

  1. This recipe doesn’t turn out good in a hopper because it turns bitter. Instead, we can use citrus juicer to extract juice from the orange and then add mint leaves.

Nutrient values (Abbrv) per small glass
Energy49 cal
Protein1 g
Carbohydrates10.8 g
Fiber1.4 g
Fat0.2 g
Cholesterol0 mg
Sodium4.3 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Minty Morning
5
 on 04 Dec 15 02:37 PM


Very refreshing. Mint lends its flavour when blended and the chopped mint added later on gives added flavour and texture to this orange juice. Worth trying instead of having sugar laden plain orange juice.
Minty Morning
5
 on 28 Aug 13 09:49 AM


Refreshing and healthy drink...this juice is good for your skin as both the ingredients - mint leaves and orange are excellent source of Vitamin C.