Moong Dal Ki Chaat (100 Calorie Snacks)


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Moong Dal Ki Chaat (100 Calorie Snacks)

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
मूँग दाल की चाट - हिन्दी में पढ़ें 

Added to 164 cookbooks   This recipe has been viewed 97412 times

A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.

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Moong Dal Ki Chaat (100 Calorie Snacks) recipe - How to make Moong Dal Ki Chaat (100 Calorie Snacks)

Soaking Time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the moong dal in enough water for ½ hour and drain well.
  2. Combine 3 cups of water, moong dal and salt in a deep non-stick pan and cook it on a medium flame till it is half done, while stirring occasionally. Ensure that each grain of the dal is separate.
  3. Strain the dal using a strainer and keep aside to cool for 10 minutes.
  4. Combine all the ingredients, including the moong dal, in a large bowl and toss well.
  5. Serve immediately.
Accompaniments

Dahi Puri 
Mango Milkshake 

Nutrient values (Abbrv) per serving
Energy100 cal
Protein5.5 g
Carbohydrates18.8 g
Fiber3.3 g
Fat0.4 g
Cholesterol0 mg
Sodium10.8 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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Reviews

Moong Dal Ki Chaat (100 Calorie Snacks)
5
 on 18 Jan 18 06:55 PM


Plz suggest what else we can use instead of raw mango as we are not getting raw mangoes in all sessions..
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Tarla Dalal    Hi, Just omit it...
Reply
19 Jan 18 08:40 AM
Moong Dal Ki Chaat (100 Calorie Snacks)
5
 on 14 Sep 17 03:41 PM


my family likes this chat
Moong Dal Ki Chaat (100 Calorie Snacks)
5
 on 02 Aug 16 07:15 PM


Moong Dal Ki Chaat (100 Calorie Snacks)
5
 on 17 Jun 16 10:12 AM


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Tarla Dalal    Hi Abha , we are delighted you loved the Moong Dal Ki Chaat recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
17 Jun 16 11:17 AM
Moong Dal Ki Chaat (100 Calorie Snacks)
5
 on 28 Mar 14 03:13 PM


A quick and healthy snacks full of protein, calcium and fibre from the use of loads of fruits and vegetables. Chaat masala lends this chaat a truly flavourful touch.