Moong Dal Ki Chaat (100 Calorie Snacks)

Moong Dal Ki Chaat (100 Calorie Snacks)

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
मूँग दाल की चाट - हिन्दी में पढ़ें (Moong Dal Ki Chaat (100 Calorie Snacks) in Hindi) 

Added to 167 cookbooks   This recipe has been viewed 115497 times

A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.

Add your private note

Moong Dal Ki Chaat (100 Calorie Snacks) recipe - How to make Moong Dal Ki Chaat (100 Calorie Snacks)

Soaking Time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Clean, wash and soak the moong dal in enough water for ½ hour and drain well.
  2. Combine 3 cups of water, moong dal and salt in a deep non-stick pan and cook it on a medium flame till it is half done, while stirring occasionally. Ensure that each grain of the dal is separate.
  3. Strain the dal using a strainer and keep aside to cool for 10 minutes.
  4. Combine all the ingredients, including the moong dal, in a large bowl and toss well.
  5. Serve immediately.

Moong Dal ki Chaat video by Tarla Dalal


Dahi Puri 
Mango Milkshake 

Nutrient values (Abbrv) per serving
Energy100 cal
Protein5.5 g
Carbohydrates18.8 g
Fiber3.3 g
Fat0.4 g
Cholesterol0 mg
Sodium10.8 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Moong Dal Ki Chaat (100 Calorie Snacks)
 on 18 Jan 18 06:55 PM

Plz suggest what else we can use instead of raw mango as we are not getting raw mangoes in all sessions..
| Hide Replies
Tarla Dalal    Hi, Just omit it...
19 Jan 18 08:40 AM
Moong Dal Ki Chaat (100 Calorie Snacks)
 on 14 Sep 17 03:41 PM

my family likes this chat
Moong Dal Ki Chaat (100 Calorie Snacks)
 on 02 Aug 16 07:15 PM

Moong Dal Ki Chaat (100 Calorie Snacks)
 on 17 Jun 16 10:12 AM

| Hide Replies
Tarla Dalal    Hi Abha , we are delighted you loved the Moong Dal Ki Chaat recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
17 Jun 16 11:17 AM
Moong Dal Ki Chaat (100 Calorie Snacks)
 on 28 Mar 14 03:13 PM

A quick and healthy snacks full of protein, calcium and fibre from the use of loads of fruits and vegetables. Chaat masala lends this chaat a truly flavourful touch.