Blueberry Orange and Yoghurt Smoothie


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Blueberry Orange and Yoghurt Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 13 cookbooks   This recipe has been viewed 2346 times

An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells!

It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy ingredients, the flavour of the smoothie is surprisingly balanced, all thanks to the addition of a little coconut milk.

The yoghurt and coconut milk also give the smoothie a luscious mouth-feel, which you will thoroughly relish. Have a go at other blueberry drinks like the Blueberry Apple Smoothie and Pineapple, Blueberry and Coconut Drink .

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Blueberry Orange and Yoghurt Smoothie recipe - How to make Blueberry Orange and Yoghurt Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
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Ingredients
1/2 cup frozen blueberries
1/4 cup orange segments
1/2 cup greek yoghurt or hung curds (chakka dahi)
2 tbsp coconut milk (nariyal ka doodh)
1 tbsp honey
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glass and serve chilled.

Nutrient values (Abbrv) per glass
Energy202 cal
Protein4.8 g
Carbohydrates22.7 g
Fiber1.3 g
Fat8.4 g
Cholesterol16 mg
Sodium20.8 mg

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Reviews

Blueberry Orange and Yoghurt Smoothie
5
 on 28 Mar 17 05:21 PM


Great smoothie. Loved the taste and it has all the healthy ingredients one can imagine. Keeps you full and great for weight loss also. Eat good fats.