Nutritional Facts of Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks, Calories in Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

by Tarla Dalal
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How many calories does serving of Buckwheat Pancakes have?

One serving of Buckwheat Pancakes gives 71 calories. Out of which carbohydrates comprise 48 calories, proteins account for 8 calories and remaining calories come from fat which is 15 calories. One serving of Buckwheat Pancakes (Kuttu Pancake Diabetic Snacks)  provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Buckwheat Pancakes recipe. This is a perfect healthy snack or breakfast recipe to have. Buckwheat is used instead of rice to make this healthy pancake with the addition of low fat curds and doodhi.

Buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with step by step photos.

Tasty healthy Indian buckwheat pancakes is an Indian style chilla which is nutritious and tasty at the same time. Learn how to make tasty healthy Indian buckwheat pancakes.

In this Indian buckwheat pancakes , the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich gluten free buckwheat pancake.

To make buckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney.

These kuttu pancake - diabetic have 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels.

Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. This gluten free buckwheat pancake is a good option for those who cannot tolerate gluten also.

Have snack tasty healthy Indian buckwheat pancakes along with Green Chutney or Mint and Onion Chutney for a delicious treat.

 Mint and Onion Chutney
 Mint and Onion Chutney

Tips for buckwheat pancakes. 1. Remember to clean and wash the buckwheat before using as it tends to have dirt particles. 2. Grind to a coarse mixture only to enjoy its texture and mouthfeel. 3. Serving immediately is very important to relish its flavour.

Is Buckwheat Pancakes healthy?

Yes, buckwheat pancakes are healthy. They are far healthier than regular pancakes made of plain flour. The Indian pancake is made of buckwheat and sour curds.

Let's understand the Ingredients.

What's good.

Buckwheat Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat

Curd  : Sour Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Buckwheat pancakes ?

Yes, this is good for diabetics. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. The recipe also uses  low fat curds which is great for weight loss. 

Can healthy individuals have Buckwheat pancakes  ?

Yes. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander.


Green Chutney, How To Make Green Chutney RecipeGreen Chutney, How To Make Green Chutney Recipe

Buckwheat pancakes is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks . With extremely low levels of sodium, this doodhi is highly suitable for those with high BP.

Buckwheat pancakes are high in

1.  Vitamin B1 ( Thaimine) : Key for carbohydrate metabolism.

नोट: एक नुस्खा एक विटामिन या खनिज में उच्च तब माना जाता है, जब वह 2,000 कैलोरी के आहार पर आधारित 20% या उससे ऊपर की दैनिक आवश्यकता

How to burn 71 calories that come from Buckwheat Pancakes?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy71 cal4%
Protein2.1 g4%
Carbohydrates11.9 g4%
Fiber1.7 g7%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.8 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1 mg2%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium23.2 mg4%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.5 mg0%
Potassium70.6 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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