Nutritional Facts of Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks, Calories in Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does serving of Buckwheat Pancakes have?

One serving of Buckwheat Pancakes gives 71 calories. Out of which carbohydrates comprise 48 calories, proteins account for 8 calories and remaining calories come from fat which is 15 calories. One serving of Buckwheat Pancakes (Kuttu Pancake Diabetic Snacks)  provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Buckwheat Pancakes recipe. This is a perfect healthy snack or breakfast recipe to have. Buckwheat is used instead of rice to make this healthy pancake with the addition of low fat curds and doodhi. 

Is Buckwheat Pancakes healthy?

Yes, buckwheat pancakes are healthy. They are far healthier than regular pancakes made of plain flour. The Indian pancake is made of buckwheat and sour curds.

Let's understand the Ingredients.

What's good.

Buckwheat Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat

Curd  : Sour Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Can diabetics, heart patients and over weight individuals have Buckwheat pancakes ?

Yes, this is good for diabetics. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. The recipe also uses  low fat curds which is great for weight loss. 

Can healthy individuals have Buckwheat pancakes  ?

Yes. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander. 

Nutritious Green Chutney
Nutritious Green Chutney

Buckwheat pancakes is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks . With extremely low levels of sodium, this doodhi is highly suitable for those with high BP.

Buckwheat pancakes are high in

1.  Vitamin B1 ( Thaimine) : Key for carbohydrate metabolism.

How to burn 71 calories that come from Buckwheat Pancakes?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy71 cal4%
Protein2.1 g4%
Carbohydrates11.9 g4%
Fiber1.7 g7%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.8 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1 mg2%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium23.2 mg4%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.5 mg0%
Potassium70.6 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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