Nutritional Facts of Three Bean Burger ( Burgers and Smoothies Recipe) Calories in Three Bean Burger ( Burgers and Smoothies Recipe)
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| Value per burger | % Daily Values | |
| Energy | 737 kcal | 37% |
| Protein | 22.6 g | 38% |
| Carbohydrates | 84.8 g | 31% |
| Fiber | 2.55 g | 8% |
| Fat | 31.54 g | 53% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1181.4 mcg | 118% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 43.6 mg | 55% |
| Vitamin E | -3.1 mg | -42% |
| Folic Acid (Vitamin B9) | 21.5 mcg | 7% |
| MINERALS | ||
| Calcium | 553.2 mg | 55% |
| Iron | 3.6 mg | 19% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 208.9 mg | 10% |
| Potassium | 290.4 mg | 8% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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